{"id":5645,"date":"2026-09-16T13:29:31","date_gmt":"2026-09-16T11:29:31","guid":{"rendered":"https:\/\/jumping.fitness\/full-power-jumping-fitness-intervall\/"},"modified":"2026-09-16T13:29:31","modified_gmt":"2026-09-16T11:29:31","slug":"full-power-jumping-fitness-intervall","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/sv\/full-power-jumping-fitness-intervall\/","title":{"rendered":"Full Power: Jumping Fitness Intervall"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}.jfb-src{font-size:14px !important;line-height:1.6 !important;color:var(--muted)}.jfb-src+.jfb-src{margin-top:12px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magasin<\/p>\n<h1>Full Power: Jumping Fitness Intervall<\/h1>\n<p class=\"jfb-lead\">Det h\u00e4nder att vi m\u00e4rker hur <a href=\"\/sv\/vad-ar-jumping-fitness\/\">Jumping Fitness<\/a> p\u00e5 m\u00e4ssor f\u00f6rst avf\u00e4rdas som en ren n\u00f6jessport. Visst \u00e4r det roligt, och samtidigt \u00e4r det en h\u00f6gintensiv konditionstr\u00e4ning.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/AL0A5792-1.png\" alt=\"Jumping Fitness Intervall\" width=\"500\" height=\"500\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h3>Nu blir Jumping Fitness \u00e4nnu mer en sport f\u00f6r alla<\/h3>\n<p>Just de som helst tr\u00e4nar styrka ser s\u00e4llan po\u00e4ngen med att st\u00e4lla sig p\u00e5 en studsmatta och hoppa en hel timme. P\u00e5 m\u00e4ssor tar jag d\u00e4rf\u00f6r ofta till k\u00e4nda tabata-l\u00e5tar f\u00f6r att f\u00e5 \u00e4ven de tveksamma med.<\/p>\n<p>Eftersom man \u00e4r ganska fri i hur man l\u00e4gger upp sin jumpingtimme b\u00f6rjade flera instrukt\u00f6rer tidigt g\u00f6ra intervalltr\u00e4ning av den.<\/p>\n<h3>Vad intervalltr\u00e4ning betyder<\/h3>\n<p>Intervalltr\u00e4ning \u00e4r en tr\u00e4ningsmetod som v\u00e4xlar mellan belastning och \u00e5terh\u00e4mtning. Man arbetar med tiden: kroppen f\u00e5r medvetet taktade faser av arbete och vila.<\/p>\n<p>Jag minns sj\u00e4lv hur jag redan efter de f\u00f6rsta timmarna s\u00e5g mer potential i intervaller \u00e4n i att bara rusa genom 50 till 60 minuter.<\/p>\n<p>Personligen \u00e4r jag ett intervallfan, dels f\u00f6r fettf\u00f6rbr\u00e4nningen, dels f\u00f6r att ren konditionstr\u00e4ning blir tr\u00e5kig f\u00f6r mig i l\u00e4ngden. Ren styrketr\u00e4ning ocks\u00e5, f\u00f6r den delen.<\/p>\n<p>Men tillbaka till fettf\u00f6rbr\u00e4nningen. Vid universitetet i Guelph i Kanada m\u00e4tte en forskargrupp vad tv\u00e5 veckors intervalltr\u00e4ning g\u00f6r: \u00e5tta kvinnor, sju pass med tio h\u00e5rda fyraminutersblock vardera. Efter\u00e5t br\u00e4nde deras kroppar 36 procent mer fett under en timmes arbete \u00e4n f\u00f6re. Studien anv\u00e4nde cykelergometer, inte studsmatta, och den j\u00e4mf\u00f6r f\u00f6re med efter, inte intervaller med konditionstr\u00e4ning.<\/p>\n<p>Den f\u00f6renklade f\u00f6rklaringen \u00e4r att musklernas kolhydratdep\u00e5er t\u00f6ms snabbare under de h\u00e5rda faserna, och att kroppen d\u00e5 i h\u00f6gre grad tar av sina fettdep\u00e5er som energik\u00e4lla.<\/p>\n<h3>Tiden spelar med<\/h3>\n<p>F\u00f6r att l\u00f6sa tidsfr\u00e5gan arbetar vi i v\u00e5rt Jumping Fitness Intervall-program med musiksp\u00e5r som \u00e4r exakt taktade. Alla faser hamnar d\u00e4rmed p\u00e5 r\u00e4tt plats och anv\u00e4nds effektivt.<\/p>\n<p>Men det var inte bara taktningen som fick oss att utveckla konceptet. Vi ville ocks\u00e5 n\u00e5 m\u00e5lgrupper som hittills inte s\u00e5g studsmattan som ett tr\u00e4ningsredskap. Det betyder att \u00e4ven den som bara vill ha 30 minuter h\u00e5rd bootcamp-tr\u00e4ning p\u00e5 studsmattan nu kommer till sin r\u00e4tt.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/AL0A5749-1-768x529.jpg\" alt=\"Tr\u00e4ning p\u00e5 bellicon studsmatta\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<h3>H\u00e4r hoppas det inte bara<\/h3>\n<p>V\u00e5r instrukt\u00f6r Rene R\u00f6s gick workshopen och beskriver sina intryck: N\u00e4r jag anm\u00e4lde mig till workshopen Jumping Fitness Intervall hade jag ingen aning om vad som v\u00e4ntade. Andra steg? Annan kursl\u00e4ngd?<\/p>\n<p>Jag hade r\u00e4tt om l\u00e4ngden. Ett JF-intervallpass kan instrukt\u00f6ren och studion l\u00e4gga upp individuellt, fr\u00e5n minst 15 minuter upp till 60. Timmen \u00e4r tidsm\u00e4ssigt tydligt strukturerad, och pauserna i JF Intervall \u00e4r alltid aktiva. Man \u00e4r allts\u00e5 hela tiden i r\u00f6relse.<\/p>\n<p>Kursen g\u00e5r ocks\u00e5 att utforma individuellt. Jag kan till exempel v\u00e4xla hela tiden: ett basic-avsnitt som deltagarna k\u00e4nner igen, sedan ett intervallavsnitt, sedan basic igen och s\u00e5 vidare. Eller jag v\u00e4ljer tabata, allts\u00e5 20 sekunder full fart och 10 sekunder vila, under en best\u00e4md tid.<\/p>\n<p>Som instrukt\u00f6r kan jag i varje kursform l\u00e4gga tyngdpunkten d\u00e4r jag vill: armar, skuldror, rygg, ben. Varje zon g\u00e5r att ta itu med.<\/p>\n<p>F\u00f6rdelen jag ser \u00e4r den h\u00f6gre kalorif\u00f6rbrukningen: jag g\u00f6r av med lika mycket p\u00e5 kortare tid som under en basic-timme. Dessutom kan man bygga muskelmassa mer intensivt om man kommer regelbundet.<\/p>\n<p>Det jag tycker b\u00e4st om \u00e4r att partner\u00f6vningar \u00e4r m\u00f6jliga. Deltagarna pushar varandra, och motivationen blir betydligt h\u00f6gre \u00e4n i en basic-kurs.<\/p>\n<p>Jag kan bara s\u00e4ga att jag rekommenderar Jumping Fitness Intervall till alla som vill minska fett, bygga muskler och tr\u00e4na funktionellt med sin egen kroppsvikt. Musiken b\u00e4r hela passet och ger den energi som b\u00e5de instrukt\u00f6r och deltagare vill ha.<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"\/sv\/magasin\/\">Mer i magasinet<\/a><a href=\"\/sv\/platser\/\">Hitta kurser n\u00e4ra dig<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magasin Full Power: Jumping Fitness Intervall Det h\u00e4nder att vi m\u00e4rker hur Jumping Fitness p\u00e5 m\u00e4ssor f\u00f6rst avf\u00e4rdas som en ren n\u00f6jessport. Visst \u00e4r det roligt, och samtidigt \u00e4r det en h\u00f6gintensiv konditionstr\u00e4ning. Nu blir Jumping Fitness \u00e4nnu mer en sport f\u00f6r alla Just de som helst tr\u00e4nar styrka ser s\u00e4llan po\u00e4ngen med att st\u00e4lla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1482,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Power: Jumping Fitness Intervall<\/title>\n<meta name=\"description\" content=\"Varf\u00f6r jumping \u00e4r mer \u00e4n en n\u00f6jessport, hur intervallpasset \u00e4r upplagt och vad forskningen s\u00e4ger om fettf\u00f6rbr\u00e4nning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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