{"id":5640,"date":"2026-09-16T13:25:39","date_gmt":"2026-09-16T11:25:39","guid":{"rendered":"https:\/\/jumping.fitness\/vad-forskningen-sager-om-jumping-fitness\/"},"modified":"2026-09-16T13:25:39","modified_gmt":"2026-09-16T11:25:39","slug":"vad-forskningen-sager-om-jumping-fitness","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/sv\/vad-forskningen-sager-om-jumping-fitness\/","title":{"rendered":"Vad som verkligen h\u00e4nder n\u00e4r du hoppar"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}.jfb-src{font-size:14px !important;line-height:1.6 !important;color:var(--muted)}.jfb-src+.jfb-src{margin-top:12px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magasin<\/p>\n<h1>Vad som verkligen h\u00e4nder n\u00e4r du hoppar<\/h1>\n<p class=\"jfb-lead\">Tre fr\u00e5gor \u00e5terkommer i n\u00e4stan varje kurs. Hur m\u00e5nga kalorier br\u00e4nner en timme? \u00c4r det verkligen skonsamt f\u00f6r lederna? Och ger det mer \u00e4n bara gl\u00e4dje? Vi har tagit reda p\u00e5 vad som faktiskt har m\u00e4tts. Vi b\u00f6rjar med siffran som st\u00e5r i var annan artikel om studsmattor.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1-1024x576.jpg\" alt=\"Grupp i en Jumping Fitness-kurs p\u00e5 bellicon studsmattor\" width=\"1024\" height=\"576\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h2>NASA-studien som alla citerar<\/h2>\n<p>Meningen lyder oftast s\u00e5 h\u00e4r: NASA ska ha kommit fram till att hoppa p\u00e5 studsmatta \u00e4r 68 procent effektivare \u00e4n att jogga. Studien bakom finns verkligen. Fyra forskare under ledning av Ambuj Bhattacharya publicerade den 1980 i Journal of Applied Physiology, finansierad av NASA, som d\u00e5 s\u00f6kte tr\u00e4ning mot astronauternas muskel- och benf\u00f6rlust. \u00c5tta f\u00f6rs\u00f6kspersoner sprang p\u00e5 l\u00f6pband och hoppade p\u00e5 studsmatta, medan forskarna registrerade den vertikala accelerationen vid fotleden, nedre ryggen och pannan, samt syreupptagning och puls.<\/p>\n<p>Resultaten tycker vi \u00e4r mer intressanta \u00e4n siffran som kom ur dem. Vid l\u00f6pning l\u00e5g toppaccelerationen alltid vid fotleden och d\u00e4rmed h\u00f6gre \u00e4n vid ryggen och huvudet. Vid hoppning f\u00f6rdelade den sig j\u00e4mnt \u00f6ver kroppen. Och vid j\u00e4mf\u00f6rbar syreupptagning och puls var den mekaniska stimulansen st\u00f6rre p\u00e5 studsmattan \u00e4n vid l\u00f6pning.<\/p>\n<p>De 68 procenten hittade vi inte i studiens sammanfattning. D\u00e4rf\u00f6r skriver vi dem inte h\u00e4r heller.<\/p>\n<h2>Hur m\u00e5nga kalorier en kurstimme br\u00e4nner<\/h2>\n<p>En italiensk forskargrupp m\u00e4tte 2017 en hel studsmattekurs: 18 kvinnor med l\u00e4tt \u00f6vervikt, 46 minuters kurs, andningsgasm\u00e4tning p\u00e5 kroppen.<\/p>\n<p>Resultatet: 6,9 kilokalorier per minut och 317 kilokalorier f\u00f6r hela timmen. Pulsen l\u00e5g i genomsnitt p\u00e5 132 slag, vilket motsvarade 72 procent av det som samma kvinnor hade n\u00e5tt i ett maxtest innan. Enligt American College of Sports Medicine r\u00e4knas det som intensiv tr\u00e4ning och inte som m\u00e5ttlig r\u00f6relse.<\/p>\n<p>Din egen timme blir annorlunda. Den som \u00e4r tyngre br\u00e4nner mer. Och den som f\u00f6ljer intervallerna kommer h\u00f6gre \u00e4n den som fj\u00e4drar igenom dem i lugn takt.<\/p>\n<h2>Varf\u00f6r tr\u00e4ningen kallas skonsam f\u00f6r lederna<\/h2>\n<p>H\u00e4r hj\u00e4lper m\u00e4tningen fr\u00e5n 1980 igen, eftersom den f\u00f6rklarar den mening som instrukt\u00f6rer s\u00e4ger oftast. Skonsam f\u00f6r lederna betyder inte att inga krafter verkar. De \u00e4r till och med st\u00f6rre \u00e4n vid l\u00f6pning. De kommer bara fram p\u00e5 andra st\u00e4llen.<\/p>\n<p>Vid l\u00f6pning tr\u00e4ffar varje steg f\u00f6rst fotleden, och d\u00e4rifr\u00e5n vandrar st\u00f6ten upp\u00e5t. P\u00e5 hoppduken bromsas landningen \u00f6ver en mycket l\u00e4ngre str\u00e4cka och kraften f\u00f6rdelas \u00f6ver hela kroppen. P\u00e5 en bellicon h\u00e4nger duken i repringar i st\u00e4llet f\u00f6r i st\u00e5lfj\u00e4drar.<\/p>\n<p>Den som har problem med leder, diskar eller hj\u00e4rta b\u00f6r f\u00f6rst tala med en l\u00e4kare. Det g\u00e4ller vid all idrott.<\/p>\n<h2>Vad som var m\u00e4tbart efter tolv veckor<\/h2>\n<p>2019 delade en forskargrupp i Innsbruck in 40 kvinnor mellan 56 och 83 \u00e5r med osteopeni i tv\u00e5 grupper. Den ena halvan tr\u00e4nade i tolv veckor, tv\u00e5 g\u00e5nger i veckan, 45 till 60 minuter p\u00e5 minitrampolin med balans-, styrke- och hopp\u00f6vningar. Den andra halvan tr\u00e4nade inte.<\/p>\n<p>Efter de tolv veckorna stod tr\u00e4ningsgruppen 33 procent l\u00e4ngre p\u00e5 ett ben. I timed-up-and-go-testet var den 19 procent snabbare, reste sig 36 procent fler g\u00e5nger fr\u00e5n en stol och gick 25 procent snabbare. R\u00e4dslan f\u00f6r att falla minskade med 15 procent och bent\u00e4theten i l\u00e5rbenshalsen l\u00e5g tv\u00e5 procent h\u00f6gre. I gruppen utan tr\u00e4ning f\u00f6r\u00e4ndrades ingenting n\u00e4mnv\u00e4rt p\u00e5 dessa punkter. Att resa sig och g\u00e5ngtempot blev till och med s\u00e4mre.<\/p>\n<h2>Vad man inte kan dra f\u00f6r slutsatser av<\/h2>\n<p>Alla tre studierna arbetade med minitrampoliner, inte med bellicon JUMPING. Grupperna var sm\u00e5: \u00e5tta, 18 och 40 personer. Och de unders\u00f6kte best\u00e4mda grupper, n\u00e4mligen kvinnor med \u00f6vervikt och kvinnor \u00f6ver 56 med osteopeni. V\u00e4rdena kan inte utan vidare \u00f6verf\u00f6ras till alla andra, och ingen av de tre studierna \u00e4r ett l\u00f6fte om bot.<\/p>\n<p>Vad de visar \u00e4r \u00e4nd\u00e5 v\u00e4rt n\u00e5got. Stimulansen \u00e4r m\u00e4tbar, den f\u00f6rdelas annorlunda \u00e4n vid l\u00f6pning, och regelbunden tr\u00e4ning under n\u00e5gra veckor f\u00f6r\u00e4ndrar n\u00e5got.<\/p>\n<h2>Prova en timme<\/h2>\n<p>Vill du veta hur det k\u00e4nns: bellicon JUMPING finns p\u00e5 \u00f6ver 1 000 platser i Europa, och p\u00e5 v\u00e5r <a href=\"\/sv\/platser\/\">karta hittar du kurserna n\u00e4ra dig<\/a>. Den som vill undervisa sj\u00e4lv b\u00f6rjar hos <a href=\"\/sv\/akademi\/\">bellicon Academy<\/a>.<\/p>\n<h2>K\u00e4llor<\/h2>\n<p class=\"jfb-src\">Bhattacharya A, McCutcheon EP, Shvartz E, Greenleaf JE: Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology 49(5), 1980, s. 881 till 887.<\/p>\n<p class=\"jfb-src\">Cugusi L, Manca A, Romita G, Bergamin M, Di Blasio A, Mercuro G: Exercise intensity and energy expenditure during a mini-trampoline rebounding exercise session in overweight women. Science &amp; Sports, 2017.<\/p>\n<p class=\"jfb-src\">Posch M, Schranz A, Lener M, Tecklenburg K, Burtscher M, Ruedl G, Niedermeier M, Wlaschek W: Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clinical Interventions in Aging 14, 2019, s. 2281 till 2293.<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"\/sv\/magasin\/\">Mer i magasinet<\/a><a href=\"\/sv\/platser\/\">Hitta kurser n\u00e4ra dig<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magasin Vad som verkligen h\u00e4nder n\u00e4r du hoppar Tre fr\u00e5gor \u00e5terkommer i n\u00e4stan varje kurs. Hur m\u00e5nga kalorier br\u00e4nner en timme? \u00c4r det verkligen skonsamt f\u00f6r lederna? Och ger det mer \u00e4n bara gl\u00e4dje? Vi har tagit reda p\u00e5 vad som faktiskt har m\u00e4tts. Vi b\u00f6rjar med siffran som st\u00e5r i var annan artikel om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2081,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jumping Fitness: kalorier, leder och vad forskningen visar<\/title>\n<meta name=\"description\" content=\"Hur m\u00e5nga kalorier en jumpingtimme br\u00e4nner, varf\u00f6r belastningen f\u00f6rdelas annorlunda \u00e4n vid l\u00f6pning och vad den ber\u00f6mda NASA-studien egentligen s\u00e4ger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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