{"id":2591,"date":"2026-09-11T12:57:11","date_gmt":"2026-09-11T10:57:11","guid":{"rendered":"https:\/\/jumping.fitness\/?page_id=2591"},"modified":"2026-09-13T07:59:25","modified_gmt":"2026-09-13T05:59:25","slug":"vad-ar-jumping-fitness","status":"publish","type":"page","link":"https:\/\/jumping.fitness\/sv\/vad-ar-jumping-fitness\/","title":{"rendered":"Vad \u00e4r Jumping Fitness?"},"content":{"rendered":"<style>.jfx{--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);font-size:17px;line-height:1.65;}.jfx *{box-sizing:border-box}.jfx img{max-width:100%;height:auto;display:block}.jfx-wrap{max-width:1100px;margin-inline:auto;padding-inline:clamp(20px,5vw,40px)}.jfx h1,.jfx h2,.jfx h3{font-weight:500;line-height:1.1;margin:0}.jfx h1{font-size:clamp(34px,5.2vw,60px);letter-spacing:-.02em}.jfx h2{font-size:clamp(26px,3.6vw,40px);letter-spacing:-.015em}.jfx h3{font-size:19px;letter-spacing:-.01em}.jfx 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summary:after{content:\"+\";position:absolute;right:6px;top:20px;font-size:24px;color:var(--muted);transition:transform .2s ease}.jfx details[open] summary:after{transform:rotate(45deg)}.jfx details p{padding:0 0 22px;color:var(--muted);max-width:70ch}@media(max-width:900px){.jfx-cards{grid-template-columns:repeat(2,1fr)}.jfx-plans{grid-template-columns:1fr}}@media(max-width:760px){.jfx-hero-grid,.jfx-two,.jfx-feat{grid-template-columns:1fr}.jfx-rev>div:first-child{order:0}.jfx-cards{grid-template-columns:1fr}.jfx-hero-img{order:-1}}<\/style>\n<div class=\"jfx\">\n<section class=\"jfx-hero\">\n<div class=\"jfx-wrap jfx-hero-grid\">\n<div>\n<p class=\"jfx-eyebrow\">Traningen<\/p>\n<h1>Vad \u00e4r Jumping Fitness?<\/h1>\n<p class=\"jfx-lead\">Jumping Fitness \u00e4r grupptr\u00e4ning p\u00e5 studsmatta. En instrukt\u00f6r leder gruppen till musik genom en timme d\u00e4r var och en st\u00e5r p\u00e5 sin egen bellicon. Tr\u00e4ningen bygger inte p\u00e5 h\u00f6ga hopp, utan p\u00e5 kontrollerad r\u00f6relse ner i hoppmattan. Konceptet f\u00f6renar kondition, styrka, koordination och balans i ett och samma pass.<\/p>\n<div class=\"jfx-cta\"><a class=\"jfx-btn\" href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo\" target=\"_blank\" rel=\"noopener\">Hitta ett pass<\/a><a class=\"jfx-btn jfx-btn-ghost\" href=\"https:\/\/jumping.fitness\/sv\/akademi\/\">bellicon Academy<\/a><\/div>\n<\/div>\n<figure class=\"jfx-hero-img\"><img fetchpriority=\"high\"  src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg\" alt=\"Jumping Fitness-pass pa bellicon studsmattor\" width=\"1920\" height=\"1080\" sizes=\"(max-width: 760px) 92vw, 46vw\" srcset=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1-768x432.jpg 768w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1-1024x576.jpg 1024w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1-1536x864.jpg 1536w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg 1920w\" decoding=\"async\"><\/figure>\n<\/div>\n<\/section>\n<section class=\"jfx-band\">\n<div class=\"jfx-wrap\">\n<p>Konceptet utvecklades 2014. D\u00e5 plockades de dittills k\u00e4nda \u00f6vningarna is\u00e4r och pr\u00f6vades en och en utifr\u00e5n h\u00e4lsoaspekter, innan ett kursformat v\u00e4xte fram ur dem.<\/p>\n<\/div>\n<\/section>\n<section class=\"jfx-band jfx-soft\">\n<div class=\"jfx-wrap\">\n<h2>S\u00e5 g\u00e5r ett Jumping Fitness-pass till<\/h2>\n<div class=\"jfx-cards\">\n<article class=\"jfx-card\"><span class=\"jfx-num\">01<\/span><\/p>\n<h3>Uppv\u00e4rmning i tv\u00e5 delar<\/h3>\n<p>Kroppen kommer ig\u00e5ng, grundpositionen intas, k\u00e4nslan f\u00f6r mattan uppst\u00e5r.<\/p>\n<\/article>\n<article class=\"jfx-card\"><span class=\"jfx-num\">02<\/span><\/p>\n<h3>Huvuddel<\/h3>\n<p>H\u00e4r l\u00f6per grundstegen, kombinerade till sekvenser och i musikens takt. Beroende p\u00e5 kursformat tillkommer intervaller, armarbete eller andra inslag.<\/p>\n<\/article>\n<article class=\"jfx-card\"><span class=\"jfx-num\">03<\/span><\/p>\n<h3>Toning<\/h3>\n<p>Ett avsnitt f\u00f6r musklerna, ofta f\u00f6r armar och b\u00e5l, p\u00e5 och vid studsmattan.<\/p>\n<\/article>\n<article class=\"jfx-card\"><span class=\"jfx-num\">04<\/span><\/p>\n<h3>Nedvarvning i tv\u00e5 delar<\/h3>\n<p>Varva ner, stretcha, s\u00e4nka pulsen.<\/p>\n<\/article>\n<\/div>\n<p class=\"jfx-sub\" style=\"margin-top:34px\">Mellan blocken finns s\u00e5 kallade vilosteg. Den som beh\u00f6ver h\u00e4mta andan g\u00e5r \u00f6ver till ett lugnare steg och h\u00e5ller sig \u00e4nd\u00e5 i r\u00f6relse. Det \u00e4r uttryckligen inplanerat och inneb\u00e4r inte att man stannar av.<\/p>\n<\/div>\n<\/section>\n<section class=\"jfx-band\">\n<div class=\"jfx-wrap\">\n<div class=\"jfx-feat jfx-top\">\n<div>\n<h2>Grundpositionen \u00e4r det viktigaste<\/h2>\n<p>Jumping Fitness handlar om r\u00e4tt h\u00e5llning, inte om hopph\u00f6jd. Det \u00e4r den del som l\u00e4rs ut f\u00f6rst i varje instrukt\u00f6rsutbildning:<\/p>\n<ul>\n<li>Stabil st\u00e5ende position, med hela foten, h\u00f6ftbrett, p\u00e5 studsmattans v\u00e5gr\u00e4ta mittlinje.<\/li>\n<li>B\u00e4ckenet minimalt fram\u00e5ttippat, kn\u00e4na l\u00e4tt b\u00f6jda, \u00f6verkroppen n\u00e5got fram\u00e5tlutad. Kroppsh\u00e5llningen p\u00e5minner om en l\u00e4tt kn\u00e4b\u00f6j.<\/li>\n<li>Ryggen beh\u00e5ller sin naturliga form. Svank undviks.<\/li>\n<li>Naveln dras aktivt mot ryggraden. \u00d6verkroppen \u00e4r fixerad men inte sp\u00e4nd, och ingen sp\u00e4nning uppst\u00e5r i nacken.<\/li>\n<li>Andningen forts\u00e4tter. Att h\u00e5lla andan \u00e4r det vanligaste felet.<\/li>\n<li>Kn\u00e4na dras upp mot \u00f6verkroppen och f\u00f6tterna s\u00e4tts ner p\u00e5 utg\u00e5ngspunkten igen, i musikens takt.<\/li>\n<\/ul>\n<p>Det avg\u00f6rande: hoppa inte upp\u00e5t. Det handlar inte om att n\u00e5 taket med fingrarna, utan om att arbeta kontrollerat ner i hoppmattan. Den mjuka landningen p\u00e5 studsmattan g\u00f6r att lederna inte stukas.<\/p>\n<p>Att h\u00e5lla den h\u00e4r h\u00e5llningen hela passet g\u00e5r inte i b\u00f6rjan, och det \u00e4r normalt. Det \u00e4r vad vilostegen finns till f\u00f6r.<\/p>\n<\/div>\n<div><img  src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-1.jpg\" alt=\"Grundposition pa studsmattan\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 760px) 92vw, 48vw\" srcset=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-1-768x432.jpg 768w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-1-1024x576.jpg 1024w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-1-1536x864.jpg 1536w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-1.jpg 1920w\" loading=\"lazy\" decoding=\"async\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"jfx-band jfx-soft\">\n<div class=\"jfx-wrap\">\n<div class=\"jfx-two\">\n<div>\n<h2>Vem passar Jumping Fitness f\u00f6r<\/h2>\n<p>Tr\u00e4ningen fungerar f\u00f6r olika niv\u00e5er, eftersom man arbetar med levelling: samma \u00f6vning g\u00f6rs tyngre eller l\u00e4ttare, s\u00e5 att var och en n\u00e5r sin egen gr\u00e4ns och inte gruppens.<\/p>\n<p>I kurserna st\u00e5r m\u00e4nniskor med mycket olika bakgrund: fotbollsspelare, l\u00e5ngdistansl\u00f6pare, dansare, styrketr\u00e4nande och personer som annars helst undviker idrott.<\/p>\n<p>Har du en sjukdom, \u00e4r gravid eller kommer tillbaka efter en skada, st\u00e4m av det med l\u00e4kare f\u00f6rst. Det g\u00e4ller all idrott.<\/p>\n<\/div>\n<div>\n<h2>Vad tr\u00e4ningen kr\u00e4ver<\/h2>\n<p>Jumping Fitness \u00e4r helkroppstr\u00e4ning. Benen och b\u00e5len arbetar, och beroende p\u00e5 kursformat \u00e4ven armar och axlar. Eftersom hoppmattan ger efter m\u00e5ste kroppen hela tiden stabilisera, och just d\u00e4rur uppst\u00e5r kraven p\u00e5 koordination och balans.<\/p>\n<p>Den djupa muskulaturen arbetar med. Vid korrekt grundposition med aktiv b\u00e5l \u00e4r b\u00e4ckenbottenmuskulaturen involverad, som vid all tr\u00e4ning d\u00e4r man arbetar med kroppssp\u00e4nning. Det vanligaste felet i det sammanhanget \u00e4r okontrollerade hopp upp\u00e5t i kombination med h\u00e5llen andning. Inget av det h\u00f6r hemma i ett Jumping-pass.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"jfx-band\">\n<div class=\"jfx-wrap\">\n<div class=\"jfx-feat jfx-rev\">\n<div>\n<h2>Varf\u00f6r en bellicon och inte vilken studsmatta som helst<\/h2>\n<p>Man hoppar p\u00e5 bellicon <a href=\"https:\/\/jumping.fitness\/sv\/trampolin\/\">Jumping Fitness Pro<\/a>. Upph\u00e4ngningen best\u00e5r av reploopar med syntetiskt gummi inuti, hoppmattan \u00e4r v\u00e4vd av halkfri Permatron och handtagets h\u00f6jd st\u00e4lls in med ett patenterat snabbl\u00e5s.<\/p>\n<\/div>\n<div><img  src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1.jpg\" alt=\"bellicon studsmattor i ett pass\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 760px) 92vw, 48vw\" srcset=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-768x432.jpg 768w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-1024x576.jpg 1024w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-1536x864.jpg 1536w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1.jpg 1920w\" loading=\"lazy\" decoding=\"async\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"jfx-band jfx-dark\">\n<div class=\"jfx-wrap\">\n<h2>S\u00e5 kommer du ig\u00e5ng<\/h2>\n<p style=\"color:rgba(255,255,255,.72);margin-top:16px\">Enklast via ett provpass i en anl\u00e4ggning som erbjuder Jumping Fitness. En timme r\u00e4cker f\u00f6r att m\u00e4rka om tr\u00e4ningen passar dig. Ta med tr\u00e4ningskl\u00e4der och n\u00e5got att dricka, studsmattorna finns p\u00e5 plats.<\/p>\n<p style=\"color:rgba(255,255,255,.72);margin-top:16px\">Fler svar p\u00e5 vanliga fr\u00e5gor finns p\u00e5 sidan <a href=\"https:\/\/jumping.fitness\/sv\/vanliga-fraagor\/\">Vanliga fr\u00e5gor<\/a>.<\/p>\n<div class=\"jfx-cta\"><a class=\"jfx-btn\" href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo\" target=\"_blank\" rel=\"noopener\">Hitta ett pass<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"jfx-band\">\n<div class=\"jfx-wrap\">\n<div class=\"jfx-feat jfx-top\">\n<div>\n<h2>Bli Jumping Fitness-instrukt\u00f6r sj\u00e4lv<\/h2>\n<p>Den som vill leda tr\u00e4ningen sj\u00e4lv g\u00e5r instrukt\u00f6rsutbildningen via <a href=\"https:\/\/jumping.fitness\/sv\/akademi\/\">bellicon Academy<\/a>. F\u00f6r anl\u00e4ggningar och instrukt\u00f6rer finns utbildningar, kurskoncept, koreografier och musik samt <a href=\"https:\/\/jumping.fitness\/sv\/paket\/\">utrustningspaket<\/a>.<\/p>\n<\/div>\n<div><img  src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Trainerin-Kurs-Look-1.jpg\" alt=\"Instruktor leder ett Jumping Fitness-pass\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 760px) 92vw, 48vw\" srcset=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Trainerin-Kurs-Look-1-768x432.jpg 768w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Trainerin-Kurs-Look-1-1024x576.jpg 1024w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Trainerin-Kurs-Look-1-1536x864.jpg 1536w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Trainerin-Kurs-Look-1.jpg 1920w\" loading=\"lazy\" decoding=\"async\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"jfx-band jfx-soft\">\n<div class=\"jfx-wrap\">\n<h2>Vanliga fr\u00e5gor<\/h2>\n<div class=\"jfx-faq\">\n<details>\n<summary>M\u00e5ste jag vara v\u00e4ltr\u00e4nad f\u00f6r att b\u00f6rja?<\/summary>\n<p>Nej. Med levelling kan varje \u00f6vning g\u00f6ras l\u00e4ttare, och vilostegen h\u00f6r till konceptet.<\/p>\n<\/details>\n<details>\n<summary>Hur h\u00f6gt hoppar man?<\/summary>\n<p>Inte h\u00f6gt. Man arbetar kontrollerat ner i mattan, inte upp\u00e5t.<\/p>\n<\/details>\n<details>\n<summary>Kan jag tr\u00e4na hemma ocks\u00e5?<\/summary>\n<p>Hemmavarianten av studsmattan \u00e4r t\u00e4nkt f\u00f6r det. Sj\u00e4lva kursformatet \u00e4r grupptr\u00e4ning.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traningen Vad \u00e4r Jumping Fitness? Jumping Fitness \u00e4r grupptr\u00e4ning p\u00e5 studsmatta. En instrukt\u00f6r leder gruppen till musik genom en timme d\u00e4r var och en st\u00e5r p\u00e5 sin egen bellicon. Tr\u00e4ningen bygger inte p\u00e5 h\u00f6ga hopp, utan p\u00e5 kontrollerad r\u00f6relse ner i hoppmattan. Konceptet f\u00f6renar kondition, styrka, koordination och balans i ett och samma pass. Hitta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2085,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2591","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r Jumping Fitness? - jumping.fitness<\/title>\n<meta name=\"description\" content=\"Jumping Fitness f\u00f6rklarat: s\u00e5 g\u00e5r ett pass till, vad tr\u00e4ningen kr\u00e4ver av kroppen och hur du kommer ig\u00e5ng p\u00e5 studsmattan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/sv\/vad-ar-jumping-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r Jumping Fitness? 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