{"id":1513,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/het-was-crazee-gekkenhuis-2016\/"},"modified":"2024-04-26T21:15:45","modified_gmt":"2024-04-26T19:15:45","slug":"het-was-crazee-gekkenhuis-2016","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/nl\/het-was-crazee-gekkenhuis-2016\/","title":{"rendered":"Het was crazee … gekkenhuis 2016"},"content":{"rendered":"

Zoals Esben Aalvik zei, <\/span><\/h3>\n

een van de organisatoren van crazeexmas: <\/span><\/p>\n

“Veel mensen vertellen me dat het het kortste weekend van het jaar is. Omdat het gewoon zo mooi is!”<\/span><\/p>\n

\"Antonia<\/a><\/p>\n

Hier kunnen we het alleen maar mee eens zijn. Je kunt niet zo snel kijken en het weekend ligt achter je.<\/span><\/p>\n

Dit jaar organiseerden Esben Aalvik van Insel Sports Club<\/a> en Michael Rivera van RunningPapaya<\/a> het mega-evenement voor het eerst alleen. <\/span><\/p>\n

Lexie Griffith<\/a>, die al 25 jaar crazeexmas organiseert, <\/span>als eregast, kon deze speciale en sportieve dagen op een wat meer ontspannen manier meemaken dan voorgaande jaren.<\/span><\/p>\n

Springen voor een goed doel<\/h3>\n

We trapten dit jaar met Jumping Fitness op vrijdag af met een liefdadigheidssprong voor de Duitse Kinderkankerhulp en hopen van harte dat we met onze bijdrage veel donaties hebben kunnen inzamelen. <\/span>veel donaties te verzamelen.<\/span><\/p>\n

\"Charity<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Het was zeker een prachtig evenement om voor dit doel te springen in de prachtige balzaal van het Congrescentrum en om meer dan alleen de aanwezige springers blij te maken.<\/p>\n

Ga hier aan de slag<\/h3>\n

Op zaterdag om 9 uur ging het verder. Eerst met Jumping Fitness Basic, dan met Jumping Fitness Advanced en als laatste met Jumping Fitness Interval.<\/span><\/p>\n

In het eerste uur was het makkelijk om te springen. Eenvoudige stappen, gemakkelijke veranderingen, veel plezier maar ook veel zweet.<\/span><\/p>\n

De tweede les ging dieper in op het onderwerp. Er waren meer armbewegingen, snellere wisselingen, beter voetenwerk, co\u00f6rdinatie en uithoudingsvermogen nodig.<\/span><\/p>\n

En dan als klap op de vuurpijl een Jumping Fitness Circuit-les met afwisselend basic en Tabata-nummers.<\/span><\/p>\n

Veel van de deelnemers waren zo “gek” en in zo’n goede stemming dat ze alles drie uur achter elkaar deden.<\/p>\n

Nogmaals onze hartelijke dank en “petje af” voor jullie ongelofelijke kracht. Wat kunnen we zeggen, behalve: we houden van wat we doen en dat komt omdat jullie Jumping fans allemaal zo ongelooflijk geweldig zijn!!!<\/span><\/p>\n

Op zaterdagavond is er altijd het galadiner en het grote feest bij crazeexmas.<\/p>\n

Hier ontmoeten alle deelnemers, organisatoren en presentatoren elkaar en kan er gefeest worden, zolang het maar leuk is.<\/span><\/p>\n

We vroegen ons af of de eerste les op zondagochtend zou lukken.<\/span><\/p>\n

Megasessie fitness springen<\/h3>\n

De jumping fitness megasessie stond gepland om 9 uur ‘s ochtends in de grote sporthal.<\/span><\/p>\n

Maar wat is een feestje als je ‘s ochtends kunt springen?<\/span><\/p>\n

In die zin laten we de foto’s voor zichzelf spreken. Met een prachtige zonsopgang over de zee die de sporthal in schijnt.<\/span><\/p>\n

Dankzij…<\/h3>\n

We willen Esben Aalvik en Michael Rivera nogmaals bedanken dat we erbij mochten zijn.<\/span><\/p>\n

We willen ook graag het crazeexmas organisatieteam bedanken, dat ons overal en altijd heeft gesteund. Ook met onze trampolinesleepdienst vanuit Bielefeld.<\/span><\/p>\n

Op Lexie Griffith voor het cre\u00ebren van dit prachtige evenement 26 jaar geleden.<\/span><\/p>\n

En een GROTE DANK JE WEL !!!!!! aan onze deelnemers, zonder wie een springles niet zo zou rocken als met jullie!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zoals Esben Aalvik zei, een van de organisatoren van crazeexmas: “Veel mensen vertellen me dat het het kortste weekend van het jaar is. Omdat het gewoon zo mooi is!” Hier kunnen we het alleen maar mee eens zijn. Je kunt niet zo snel kijken en het weekend ligt achter je. Dit jaar organiseerden Esben Aalvik […]<\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHet was crazee ... gekkenhuis 2016 - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/nl\/het-was-crazee-gekkenhuis-2016\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het was crazee ... gekkenhuis 2016 - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Zoals Esben Aalvik zei, een van de organisatoren van crazeexmas: “Veel mensen vertellen me dat het het kortste weekend van het jaar is. 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