{"id":1513,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/het-was-crazee-gekkenhuis-2016\/"},"modified":"2026-09-16T10:51:39","modified_gmt":"2026-09-16T08:51:39","slug":"het-was-crazee-gekkenhuis-2016","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/nl\/het-was-crazee-gekkenhuis-2016\/","title":{"rendered":"Het was crazee &#8230; gekkenhuis 2016"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>Het was crazee &#8230; gekkenhuis 2016<\/h1>\n<p class=\"jfb-lead\">&#8220;Veel mensen vertellen me dat het het kortste weekend van het jaar is. Omdat het gewoon zo mooi is!&#8221;<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0213-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h3>Zoals Esben Aalvik zei, <\/h3>\n<p> een van de organisatoren van crazeexmas:<\/p>\n<p>Hier kunnen we het alleen maar mee eens zijn. Je kunt niet zo snel kijken en het weekend ligt achter je.<\/p>\n<p>Dit jaar organiseerden Esben Aalvik van <a href=\"http:\/\/www.insel-sports-club.de\">Insel Sports Club<\/a> en Michael Rivera van <a href=\"http:\/\/www.runningpapaya.de\">RunningPapaya<\/a> het mega-evenement voor het eerst alleen.<\/p>\n<p><a href=\"http:\/\/www.lexiegriffiths.com\/index.htm\">Lexie Griffith<\/a>, die al 25 jaar crazeexmas organiseert, als eregast, kon deze speciale en sportieve dagen op een wat meer ontspannen manier meemaken dan voorgaande jaren. <\/p>\n<h3>Springen voor een goed doel<\/h3>\n<p> We trapten dit jaar met <a href=\"https:\/\/jumping.fitness\/nl\/wat-is-jumping-fitness\/\">Jumping Fitness<\/a> op vrijdag af met een liefdadigheidssprong voor de Duitse Kinderkankerhulp en hopen van harte dat we met onze bijdrage veel donaties hebben kunnen inzamelen. veel donaties te verzamelen.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0362-300x169.jpg\" alt=\"Charity Springen crazeexmas 2016\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Het was zeker een prachtig evenement om voor dit doel te springen in de prachtige balzaal van het Congrescentrum en om meer dan alleen de aanwezige springers blij te maken. <\/p>\n<h3>Ga hier aan de slag<\/h3>\n<p> Op zaterdag om 9 uur ging het verder. Eerst met Jumping Fitness Basic, dan met Jumping Fitness Advanced en als laatste met Jumping Fitness Interval.<\/p>\n<p>In het eerste uur was het makkelijk om te springen. Eenvoudige stappen, gemakkelijke veranderingen, veel plezier maar ook veel zweet.<\/p>\n<p>De tweede les ging dieper in op het onderwerp. Er waren meer armbewegingen, snellere wisselingen, beter voetenwerk, co\u00f6rdinatie en uithoudingsvermogen nodig.<\/p>\n<p>En dan als klap op de vuurpijl een Jumping Fitness Circuit-les met afwisselend basic en Tabata-nummers.<\/p>\n<p>Veel van de deelnemers waren zo &#8220;gek&#8221; en in zo&#8217;n goede stemming dat ze alles drie uur achter elkaar deden.<\/p>\n<p>Nogmaals onze hartelijke dank en &#8220;petje af&#8221; voor jullie ongelofelijke kracht. Wat kunnen we zeggen, behalve: we houden van wat we doen en dat komt omdat jullie Jumping fans allemaal zo ongelooflijk geweldig zijn!!!<\/p>\n<p>Op zaterdagavond is er altijd het galadiner en het grote feest bij crazeexmas.<\/p>\n<p>Hier ontmoeten alle deelnemers, organisatoren en presentatoren elkaar en kan er gefeest worden, zolang het maar leuk is.<\/p>\n<p>We vroegen ons af of de eerste les op zondagochtend zou lukken. <\/p>\n<h3>Megasessie fitness springen<\/h3>\n<p> De jumping fitness megasessie stond gepland om 9 uur &#8217;s ochtends in de grote sporthal.<\/p>\n<p>Maar wat is een feestje als je &#8217;s ochtends kunt springen?<\/p>\n<p>In die zin laten we de foto&#8217;s voor zichzelf spreken. Met een prachtige zonsopgang over de zee die de sporthal in schijnt. <\/p>\n<h3>Dankzij&#8230;<\/h3>\n<p> We willen Esben Aalvik en Michael Rivera nogmaals bedanken dat we erbij mochten zijn.<\/p>\n<p>We willen ook graag het crazeexmas organisatieteam bedanken, dat ons overal en altijd heeft gesteund. Ook met onze trampolinesleepdienst vanuit Bielefeld.<\/p>\n<p>Op Lexie Griffith voor het cre\u00ebren van dit prachtige evenement 26 jaar geleden.<\/p>\n<p>En een GROTE DANK JE WEL !!!!!! aan onze deelnemers, zonder wie een springles niet zo zou rocken als met jullie!<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/nl\/magazine\/\">Meer in het magazine<\/a><a href=\"https:\/\/jumping.fitness\/nl\/locaties\/\">Lessen bij jou in de buurt<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Het was crazee &#8230; gekkenhuis 2016 &#8220;Veel mensen vertellen me dat het het kortste weekend van het jaar is. Omdat het gewoon zo mooi is!&#8221; Zoals Esben Aalvik zei, een van de organisatoren van crazeexmas: Hier kunnen we het alleen maar mee eens zijn. Je kunt niet zo snel kijken en het weekend ligt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het was crazee ... gekkenhuis 2016 - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"crazeexmas 2016: terugblik op een conventieweekend dat velen het kortste van het jaar noemen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/nl\/het-was-crazee-gekkenhuis-2016\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het was crazee ... gekkenhuis 2016 - bellicon JUMPING\" \/>\n<meta property=\"og:description\" content=\"crazeexmas 2016: terugblik op een conventieweekend dat velen het kortste van het jaar noemen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/nl\/het-was-crazee-gekkenhuis-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"bellicon JUMPING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jumping.fitness.trampolin\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T18:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T08:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0213-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p659505\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"p659505\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/nl\\\/het-was-crazee-gekkenhuis-2016\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/nl\\\/het-was-crazee-gekkenhuis-2016\\\/\"},\"author\":{\"name\":\"p659505\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/nl\\\/#\\\/schema\\\/person\\\/cb17e79c969fe91e1c3e91bd8f06babb\"},\"headline\":\"Het was crazee &#8230; 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