{"id":1485,"date":"2024-02-18T19:35:36","date_gmt":"2024-02-18T18:35:36","guid":{"rendered":"https:\/\/jumping.fitness\/drink-jezelf-fit\/"},"modified":"2026-09-16T10:51:29","modified_gmt":"2026-09-16T08:51:29","slug":"drink-jezelf-fit","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/nl\/drink-jezelf-fit\/","title":{"rendered":"Drink jezelf fit!"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>Drink jezelf fit!<\/h1>\n<p class=\"jfb-lead\">Iedereen die graag en veel springt, kent dit: doordrenkt van het zweet drinken we ons &#8211; in het beste geval &#8211; water in recordtempo leeg. Maar is water echt de beste optie? We verliezen immers veel mineralen en vocht als we zweten. Naast natrium en kalium gaan calcium, magnesium, zink en jodium verloren via zweet &#8211; mineralen die vooral belangrijk zijn voor sporters omdat ze bijdragen aan een normale spierfunctie.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h2>Er is meer nodig dan alleen water om dit verlies te compenseren!<\/h2>\n<p>Hoe zit het met de talloze sportdrankjes die nu overal te vinden zijn? De selectie varieert van vitaminewater tot isotone sportdranken en nog veel meer en is bedoeld om ons te voorzien van alle belangrijke mineralen en voedingsstoffen die we verliezen tijdens inspannende training. Wat is er zo verkeerd aan &#8220;vitaminewater&#8221;?<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/powerade-415710_1280-1024x682.jpg\" alt=\"Twee sportdranken in plastic flessen op een houten bank\" width=\"1024\" height=\"682\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p>Heel veel! Dit komt omdat deze drankjes meestal veel suiker bevatten en evenveel conserveringsmiddelen die niemand nodig heeft. Naast mineraalwater zijn <strong>kokoswater of fruitspritzers<\/strong> natuurlijke alternatieven. Deze laatste moeten echter worden geselecteerd op basis van hun ingredi\u00ebntenlijst. Alleen ongezoete spritzers zonder kunstmatige toevoegingen zijn een verstandig alternatief voor het ietwat smaakloze mineraalwater. Daarom raden we biologische spritzers aan voor lichte of matig inspannende sportactiviteiten, die gemaakt zijn van puur natuurlijke ingredi\u00ebnten en waarvan de ingredi\u00ebnten op \u00e9\u00e9n hand te tellen zijn. Deze drankjes zijn absoluut voldoende voor recreatieve sporters.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/pink-926323_1280-1024x682.jpg\" alt=\"Twee roze drankjes met muntblaadjes\" width=\"1024\" height=\"682\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p><em>Het lichaam heeft alleen een extra voorraad minerale zouten zoals magnesium of natrium en elektrolyten nodig tijdens zeer inspannende lichamelijke activiteit die langer dan 60 minuten duurt. Voor een natuurlijk alternatief &#8211; in plaats van je toevlucht te nemen tot de bovengenoemde sportdranken &#8211; meng je gewoon wat mineraalrijk zout, zoals Himalayazout of Keltisch zeezout, in de drank van je keuze. <\/em><\/p>\n<p>En tussen jou en mij, zelfs biologische fruit spritzers zijn duurder dan de gebruikelijke sportdrankjes. Op dit punt willen we graag wijzen op een passage die ons ook inspireerde tot het schrijven van dit artikel: <strong>&#8220;Gekleurd en gesuikerd water, met smaakstoffen, zuurteregelaars en conserveringsmiddelen, slim op de markt gebracht en verkocht voor een hogere prijs dan een echte biologische spritzer &#8211; dit staat symbool voor hoe gek de hele fitnessindustrie eigenlijk is geworden.&#8221;<\/strong>*.<\/p>\n<p><em>*super(good)food, een zeer aan te bevelen site voor gezonde voeding, vooral met betrekking tot sport!<\/em><\/p>\n<h2>Wil je op de hoogte blijven?<\/h2>\n<p>Meld u dan hier aan voor de <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">Bellicon Business Nieuwsbrief<\/a>!<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/nl\/magazine\/\">Meer in het magazine<\/a><a href=\"https:\/\/jumping.fitness\/nl\/locaties\/\">Lessen bij jou in de buurt<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Drink jezelf fit! Iedereen die graag en veel springt, kent dit: doordrenkt van het zweet drinken we ons &#8211; in het beste geval &#8211; water in recordtempo leeg. Maar is water echt de beste optie? We verliezen immers veel mineralen en vocht als we zweten. Naast natrium en kalium gaan calcium, magnesium, zink en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drink jezelf fit! - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"Water, sap of gemengd: wat je tijdens het jumpen echt zou moeten drinken en waarom die keuze uitmaakt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/nl\/drink-jezelf-fit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink jezelf fit! 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