{"id":5651,"date":"2024-02-18T19:35:27","date_gmt":"2024-02-18T18:35:27","guid":{"rendered":"https:\/\/jumping.fitness\/7-conseils-pour-retrouver-la-motivation\/"},"modified":"2026-09-16T13:35:26","modified_gmt":"2026-09-16T11:35:26","slug":"7-conseils-pour-retrouver-la-motivation","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/7-conseils-pour-retrouver-la-motivation\/","title":{"rendered":"7 conseils pour retrouver la motivation"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}.jfb-src{font-size:14px !important;line-height:1.6 !important;color:var(--muted)}.jfb-src+.jfb-src{margin-top:12px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>7 conseils pour retrouver la motivation<\/h1>\n<p class=\"jfb-lead\">Le sport est bon pour la sant\u00e9, et au fond nous le savons tous tr\u00e8s bien. Mais le canap\u00e9 est parfois tellement plus accueillant que la salle ou le cours de yoga. Voici nos sept conseils pour s&rsquo;y mettre quand m\u00eame.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/Jumping-Termin-1024x683.jpg\" alt=\"Cours de jumping not\u00e9 dans l'agenda\" width=\"1024\" height=\"683\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h2>1. Trouve un sport qui te correspond<\/h2>\n<p>La meilleure motivation pour faire plus de sport, c&rsquo;est le sport lui-m\u00eame. Si la s\u00e9ance te pla\u00eet vraiment, tu te l\u00e8ves plus t\u00f4t pour elle ou tu y vas encore le soir. Il existe tellement de bons sports qu&rsquo;il y en a forc\u00e9ment un pour toi. Le <a href=\"https:\/\/jumping.fitness\/fr\/quest-ce-que-le-jumping-fitness\/\">jumping<\/a> n&rsquo;est qu&rsquo;un exemple : tu te d\u00e9foules, et en m\u00eame temps la coordination et l&rsquo;\u00e9quilibre sont sollicit\u00e9s. De la bonne musique, des mouvements simples et un groupe qui te fait transpirer. Une s\u00e9ance, donc, qui t&rsquo;occupe assez pour que tu ne regardes pas l&rsquo;heure.<\/p>\n<h2>2. Fais du sport un rendez-vous fixe<\/h2>\n<p>Nous prenons rendez-vous chez le coiffeur, pour la manucure et pour un d\u00eener entre amis. Pour le sport, en revanche, nous pr\u00e9voyons vaguement une heure dans la semaine. L&rsquo;id\u00e9al est un cours r\u00e9gulier. Quand tu as trouv\u00e9 un sport qui te pla\u00eet, tu ne veux pas manquer le d\u00e9but, et le rendez-vous a sa place dans l&rsquo;agenda.<\/p>\n<h2>3. Donne-toi rendez-vous avec des amis<\/h2>\n<p>Mieux encore qu&rsquo;un cours fixe : un rendez-vous avec quelqu&rsquo;un. Tu te r\u00e9jouis alors non seulement du sport, mais aussi de revoir enfin une amie. Et un rendez-vous, on ne l&rsquo;annule que si quelque chose d&rsquo;important tombe vraiment au m\u00eame moment. Demande autour de toi : il y a souvent quelqu&rsquo;un qui a besoin exactement de ce coup de pouce et qui viendra volontiers essayer un cours.<\/p>\n<h2>4. Pense \u00e0 une petite collation l&rsquo;apr\u00e8s-midi<\/h2>\n<p>Qui sort du bureau affam\u00e9 et stress\u00e9 choisit plus facilement les chips et le canap\u00e9 que celui qui tient l&rsquo;heure de cours sans d\u00eener. Une petite chose l&rsquo;apr\u00e8s-midi fait des merveilles, et elle repart vite \u00e0 l&rsquo;entra\u00eenement. Nos en-cas pr\u00e9f\u00e9r\u00e9s sont ici.<\/p>\n<h2>5. Mets de la musique qui donne du rythme<\/h2>\n<p>Avec de la musique, on tient plus longtemps, chacun le sait de ses propres sorties. Une playlist motivante est donc indispensable. Nos coachs cherchent en permanence de nouveaux titres pour les cours, parce qu&rsquo;avec une bonne musique on saute simplement mieux.<\/p>\n<h2>6. Pr\u00e9pare tes affaires de sport<\/h2>\n<p>Un truc tout simple qui marche : si tu tr\u00e9buches le matin sur ton sac de sport ou si tu l&rsquo;as d\u00e9j\u00e0 emport\u00e9 au bureau, tu n&rsquo;as plus d&rsquo;excuse le soir pour ne pas t&rsquo;en servir.<\/p>\n<h2>7. Pense \u00e0 la sensation d&rsquo;apr\u00e8s<\/h2>\n<p>Apr\u00e8s le sport, on se sent bien. Des hormones du bonheur sont lib\u00e9r\u00e9es, les hormones de stress diminuent. Le sport donne de l&rsquo;\u00e9nergie, aide \u00e0 d\u00e9marrer la journ\u00e9e plus serein et \u00e0 mieux dormir le soir. Pour se motiver, il suffit parfois de s&rsquo;imaginer la douche qui suit et cette sensation de bien-\u00eatre.<\/p>\n<p>Alors allons-y, c&rsquo;est l&rsquo;heure du sport. Et toi, quelle est ta meilleure motivation ?<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/fr\/magazine\/\">Plus dans le magazine<\/a><a href=\"https:\/\/jumping.fitness\/fr\/sites\/\">Trouver un cours pr\u00e8s de chez vous<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine 7 conseils pour retrouver la motivation Le sport est bon pour la sant\u00e9, et au fond nous le savons tous tr\u00e8s bien. Mais le canap\u00e9 est parfois tellement plus accueillant que la salle ou le cours de yoga. Voici nos sept conseils pour s&rsquo;y mettre quand m\u00eame. 1. Trouve un sport qui te correspond [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 conseils pour retrouver la motivation<\/title>\n<meta name=\"description\" content=\"Sept petits moyens contre le canap\u00e9 : trouver le bon sport, bloquer l&#039;heure dans l&#039;agenda, s&#039;y mettre \u00e0 deux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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