{"id":5647,"date":"2026-09-16T13:31:27","date_gmt":"2026-09-16T11:31:27","guid":{"rendered":"https:\/\/jumping.fitness\/le-perinee-et-le-jumping-fitness\/"},"modified":"2026-09-16T13:31:27","modified_gmt":"2026-09-16T11:31:27","slug":"le-perinee-et-le-jumping-fitness","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/le-perinee-et-le-jumping-fitness\/","title":{"rendered":"Le p\u00e9rin\u00e9e et le Jumping Fitness"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}.jfb-src{font-size:14px !important;line-height:1.6 !important;color:var(--muted)}.jfb-src+.jfb-src{margin-top:12px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>Le p\u00e9rin\u00e9e et le Jumping Fitness<\/h1>\n<p class=\"jfb-lead\">Les avis sur le sport sont nombreux, et beaucoup reposent sur du ou\u00ef-dire. Or chaque sport n&rsquo;est sain que s&rsquo;il est pratiqu\u00e9 correctement. Nous voulons donc regarder de pr\u00e8s ce que le Jumping Fitness fait \u00e0 une r\u00e9gion pr\u00e9cise du corps : le p\u00e9rin\u00e9e.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/people-2592247_1280-1024x678.jpg\" alt=\"Personnes \u00e0 l'entra\u00eenement\" width=\"1024\" height=\"678\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h2>Ce que fait le p\u00e9rin\u00e9e<\/h2>\n<p>La musculature du p\u00e9rin\u00e9e est pour nous l&rsquo;un des groupes musculaires les plus importants. \u00c0 c\u00f4t\u00e9 des ligaments qui le renforcent et du tissu conjonctif qui lui donne son \u00e9lasticit\u00e9, le p\u00e9rin\u00e9e est constitu\u00e9 de trois couches musculaires superpos\u00e9es.<\/p>\n<p>La couche inf\u00e9rieure, dite externe, entoure les orifices inf\u00e9rieurs du corps comme un huit couch\u00e9. Vient ensuite la couche interm\u00e9diaire, transversale, qui relie les deux tub\u00e9rosit\u00e9s ischiatiques ; on l&rsquo;appelle aussi la musculature transverse du p\u00e9rin\u00e9e. Enfin la couche sup\u00e9rieure, interne, s&rsquo;\u00e9tend en \u00e9ventail du coccyx vers le pubis et lat\u00e9ralement vers l&rsquo;int\u00e9rieur des cuisses. C&rsquo;est la couche la plus large et la plus stable, et elle porte l&rsquo;essentiel du poids des organes.<\/p>\n<p>Outre son r\u00f4le d\u00e9cisif pour le maintien de la colonne vert\u00e9brale, le p\u00e9rin\u00e9e remplit trois fonctions : porter, soutenir et fermer. Il peut en plus se contracter, se rel\u00e2cher et retenir par r\u00e9flexe, par exemple quand on \u00e9ternue.<\/p>\n<p>Il s&rsquo;affaiblit le plus souvent par manque de mouvement ou par un mouvement mal ex\u00e9cut\u00e9, par une mauvaise posture, par un \u00e9tirement excessif lors d&rsquo;un accouchement, par certains m\u00e9dicaments ou par une consommation d&rsquo;alcool excessive, pour ne citer que quelques exemples. Le p\u00e9rin\u00e9e a aussi des muscles auxiliaires bien connus : les fessiers, les abdominaux et les adducteurs \u00e0 l&rsquo;int\u00e9rieur des cuisses.<\/p>\n<p>Dans un entra\u00eenement sp\u00e9cifique du p\u00e9rin\u00e9e, ces groupes ne doivent \u00eatre sollicit\u00e9s que partiellement. Chez nous, le Jumping Fitness est un entra\u00eenement du corps entier, et cette musculature est donc toujours active.<\/p>\n<p>Il existe pourtant des erreurs, aussi bien dans un entra\u00eenement sp\u00e9cifique que sur le trampoline : retenir sa respiration, ou pousser le p\u00e9rin\u00e9e vers le bas. Sur le trampoline, cela correspond aux sauts vers le haut non contr\u00f4l\u00e9s, que l&rsquo;on doit justement \u00e9viter pendant un cours.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/18403809_1533219583364032_1596396324059793982_o.jpg\" alt=\"Coach \u00e0 c\u00f4t\u00e9 d'un trampoline dans une salle\" loading=\"lazy\" decoding=\"async\"><figcaption>La posture de base est la premi\u00e8re chose que nous transmettons dans chaque formation.<\/figcaption><\/figure>\n<h2>La bonne posture en Jumping Fitness<\/h2>\n<p>En 2014, nous avons repris tous les mouvements connus jusque-l\u00e0, les avons d\u00e9compos\u00e9s et pass\u00e9s au crible de chaque aspect de sant\u00e9. C&rsquo;est l\u00e0 qu&rsquo;intervient la posture de base, celle qui doit renforcer le p\u00e9rin\u00e9e et en aucun cas lui nuire.<\/p>\n<h2>La position de d\u00e9part<\/h2>\n<p>Bascule l\u00e9g\u00e8rement le bassin vers l&rsquo;avant, les genoux sont l\u00e9g\u00e8rement fl\u00e9chis, le haut du corps s&rsquo;incline un peu vers l&rsquo;avant. L&rsquo;ensemble rappelle une position de squat l\u00e9g\u00e8re. Le dos garde sa forme naturelle, on se le pense droit. \u00c9vite absolument de creuser les lombaires.<\/p>\n<p>Le nombril est tir\u00e9 activement vers la colonne. On se concentre sur la respiration et on ne retient jamais son souffle. Le haut du corps est fix\u00e9 mais souple, sans tension dans la nuque. On tire ensuite les genoux et les cuisses vers le haut du corps, l\u00e9g\u00e8rement au d\u00e9but, puis on repose les pieds sur la toile au point de d\u00e9part. Ce mouvement se fait au rythme de la musique.<\/p>\n<p>Le point essentiel : on ne saute pas vers le haut. Il ne s&rsquo;agit pas de toucher le plafond du bout des doigts. On travaille de mani\u00e8re contr\u00f4l\u00e9e dans la toile. Ainsi on n&rsquo;expose pas le p\u00e9rin\u00e9e \u00e0 la pression que produirait un sautillement non contr\u00f4l\u00e9, on entra\u00eene le centre du corps en tension, et l&rsquo;atterrissage souple sur la toile m\u00e9nage les articulations.<\/p>\n<p>Cette position de base est la premi\u00e8re chose que nous transmettons \u00e0 nos coachs dans chaque formation, parce qu&rsquo;elle est la cl\u00e9 d&rsquo;un entra\u00eenement sain. Ton coach devrait donc y revenir pendant le cours et te corriger si besoin.<\/p>\n<h2>Ce que cela veut dire pour ton premier cours<\/h2>\n<p>Le Jumping Fitness ne consiste pas \u00e0 rebondir comme une balle sur l&rsquo;appareil. Il s&rsquo;agit de garder le centre du corps sous tension le plus longtemps possible et de l&rsquo;entra\u00eener ainsi.<\/p>\n<p>Qu&rsquo;on ne tienne pas cette tension du d\u00e9but \u00e0 la fin est normal. Personne ne court un marathon demain matin. C&rsquo;est pourquoi il existe des pas de r\u00e9cup\u00e9ration, que ton coach t&rsquo;indiquera, et dans lesquels tu peux passer quand tu veux reprendre ton souffle et soulager les muscles.<\/p>\n<p>Entra\u00eene-toi \u00e0 ta mesure. Nous n&rsquo;attendons pas de champion au premier cours, et d&rsquo;apr\u00e8s notre exp\u00e9rience tout devient \u00e9vident \u00e0 partir de la troisi\u00e8me heure. Comme dans tous les sports, cela s&rsquo;apprend et cela prend du temps.<\/p>\n<p>Qui pratique son sport de fa\u00e7on \u00e9quilibr\u00e9e et avec la bonne posture est le plus souvent sur la bonne voie. Tu trouveras les cours pr\u00e8s de chez toi sur notre <a href=\"\/fr\/sites\/\">carte des sites<\/a>.<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"\/fr\/magazine\/\">Plus dans le magazine<\/a><a href=\"\/fr\/sites\/\">Trouver un cours pr\u00e8s de chez vous<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Le p\u00e9rin\u00e9e et le Jumping Fitness Les avis sur le sport sont nombreux, et beaucoup reposent sur du ou\u00ef-dire. Or chaque sport n&rsquo;est sain que s&rsquo;il est pratiqu\u00e9 correctement. Nous voulons donc regarder de pr\u00e8s ce que le Jumping Fitness fait \u00e0 une r\u00e9gion pr\u00e9cise du corps : le p\u00e9rin\u00e9e. Ce que fait le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":653,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le p\u00e9rin\u00e9e et le Jumping Fitness : la bonne posture<\/title>\n<meta name=\"description\" content=\"Anatomie du p\u00e9rin\u00e9e, erreurs fr\u00e9quentes et la position de base correcte sur le trampoline, expliqu\u00e9e pas \u00e0 pas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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