{"id":5638,"date":"2026-09-16T13:22:04","date_gmt":"2026-09-16T11:22:04","guid":{"rendered":"https:\/\/jumping.fitness\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/"},"modified":"2026-09-16T13:22:04","modified_gmt":"2026-09-16T11:22:04","slug":"ce-que-disent-les-etudes-sur-le-jumping-fitness","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/","title":{"rendered":"Ce qui se passe vraiment quand on saute"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}.jfb-src{font-size:14px !important;line-height:1.6 !important;color:var(--muted)}.jfb-src+.jfb-src{margin-top:12px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>Ce qui se passe vraiment quand on saute<\/h1>\n<p class=\"jfb-lead\">Trois questions reviennent dans presque chaque cours. Combien de calories br\u00fble une heure de jumping ? Est-ce vraiment doux pour les articulations ? Et cela apporte-t-il autre chose que du plaisir ? Nous sommes all\u00e9s voir ce qui a r\u00e9ellement \u00e9t\u00e9 mesur\u00e9. En commen\u00e7ant par le chiffre que l&rsquo;on trouve dans un article sur deux.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1-1024x576.jpg\" alt=\"Groupe dans un cours de Jumping Fitness sur trampolines bellicon\" width=\"1024\" height=\"576\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h2>L&rsquo;\u00e9tude de la NASA que tout le monde cite<\/h2>\n<p>La phrase est presque toujours la m\u00eame : la NASA aurait d\u00e9couvert que sauter sur un trampoline est 68 pour cent plus efficace que le jogging. L&rsquo;\u00e9tude existe bel et bien. Quatre chercheurs men\u00e9s par Ambuj Bhattacharya l&rsquo;ont publi\u00e9e en 1980 dans le Journal of Applied Physiology, avec un financement de la NASA, qui cherchait alors un entra\u00eenement contre la perte de muscle et d&rsquo;os chez les astronautes. Huit participants ont couru sur un tapis roulant et saut\u00e9 sur un trampoline, pendant que les chercheurs enregistraient l&rsquo;acc\u00e9l\u00e9ration verticale \u00e0 la cheville, au bas du dos et au front, ainsi que la consommation d&rsquo;oxyg\u00e8ne et la fr\u00e9quence cardiaque.<\/p>\n<p>Les r\u00e9sultats nous paraissent plus int\u00e9ressants que le chiffre qui en est sorti. \u00c0 la course, l&rsquo;acc\u00e9l\u00e9ration maximale se situait toujours \u00e0 la cheville, donc plus haut qu&rsquo;au dos et \u00e0 la t\u00eate. En sautant, elle se r\u00e9partissait uniform\u00e9ment sur tout le corps. Et \u00e0 consommation d&rsquo;oxyg\u00e8ne et fr\u00e9quence cardiaque comparables, le stimulus m\u00e9canique \u00e9tait plus important sur le trampoline qu&rsquo;\u00e0 la course.<\/p>\n<p>Les 68 pour cent, nous ne les avons pas trouv\u00e9s dans le r\u00e9sum\u00e9 de l&rsquo;\u00e9tude. C&rsquo;est pourquoi nous ne les \u00e9crivons pas ici.<\/p>\n<h2>Combien de calories br\u00fble un cours<\/h2>\n<p>En 2017, une \u00e9quipe de recherche italienne a mesur\u00e9 un cours de trampoline complet : 18 femmes en l\u00e9ger surpoids, 46 minutes de cours, analyse des gaz respiratoires port\u00e9e sur le corps.<\/p>\n<p>R\u00e9sultat : 6,9 kilocalories par minute et 317 kilocalories pour l&rsquo;heure enti\u00e8re. Le pouls \u00e9tait en moyenne de 132 battements, ce qui correspondait \u00e0 72 pour cent de la performance que ces m\u00eames femmes avaient atteinte auparavant lors d&rsquo;un test d&rsquo;effort. Selon les crit\u00e8res de l&rsquo;American College of Sports Medicine, cela compte comme un entra\u00eenement intensif et non comme une activit\u00e9 mod\u00e9r\u00e9e.<\/p>\n<p>Votre propre heure sera diff\u00e9rente. Plus on est lourd, plus on d\u00e9pense. Et celui qui suit les intervalles arrive plus haut que celui qui les traverse tranquillement.<\/p>\n<h2>Pourquoi l&rsquo;entra\u00eenement est dit doux pour les articulations<\/h2>\n<p>La mesure de 1980 aide de nouveau ici, parce qu&rsquo;elle explique la phrase que les coachs r\u00e9p\u00e8tent le plus souvent. Doux pour les articulations ne veut pas dire qu&rsquo;aucune force n&rsquo;agit. Les forces sont m\u00eame plus grandes qu&rsquo;\u00e0 la course. Elles arrivent simplement ailleurs.<\/p>\n<p>\u00c0 la course, chaque pas touche d&rsquo;abord la cheville, et le choc remonte de l\u00e0. Sur la toile de saut, l&rsquo;atterrissage est frein\u00e9 sur une distance beaucoup plus longue et la force se r\u00e9partit sur tout le corps. Sur un bellicon, la toile est suspendue par des anneaux de corde et non par des ressorts en acier.<\/p>\n<p>Toute personne ayant des probl\u00e8mes d&rsquo;articulations, de disques intervert\u00e9braux ou de c\u0153ur devrait d&rsquo;abord en parler \u00e0 un m\u00e9decin. Cela vaut pour tous les sports.<\/p>\n<h2>Ce qui \u00e9tait mesurable apr\u00e8s douze semaines<\/h2>\n<p>En 2019, une \u00e9quipe d&rsquo;Innsbruck a r\u00e9parti 40 femmes de 56 \u00e0 83 ans atteintes d&rsquo;ost\u00e9op\u00e9nie en deux groupes. La premi\u00e8re moiti\u00e9 s&rsquo;est entra\u00een\u00e9e pendant douze semaines, deux fois par semaine, 45 \u00e0 60 minutes sur un mini-trampoline, avec des exercices d&rsquo;\u00e9quilibre, de force et de saut. L&rsquo;autre moiti\u00e9 ne s&rsquo;est pas entra\u00een\u00e9e.<\/p>\n<p>Apr\u00e8s ces douze semaines, le groupe d&rsquo;entra\u00eenement tenait 33 pour cent plus longtemps sur une jambe. Il \u00e9tait 19 pour cent plus rapide au test timed-up-and-go, se levait 36 pour cent plus souvent d&rsquo;une chaise et marchait 25 pour cent plus vite. La peur de tomber a baiss\u00e9 de 15 pour cent, la densit\u00e9 osseuse au col du f\u00e9mur \u00e9tait sup\u00e9rieure de deux pour cent. Dans le groupe sans entra\u00eenement, rien n&rsquo;a chang\u00e9 de mani\u00e8re notable sur ces points. Le lever et la vitesse de marche se sont m\u00eame d\u00e9grad\u00e9s.<\/p>\n<h2>Ce qu&rsquo;on ne peut pas en d\u00e9duire<\/h2>\n<p>Les trois \u00e9tudes ont travaill\u00e9 avec des mini-trampolines, pas avec bellicon JUMPING. Les groupes \u00e9taient petits : huit, 18 et 40 personnes. Et elles portaient sur des groupes pr\u00e9cis, \u00e0 savoir des femmes en surpoids et des femmes de plus de 56 ans atteintes d&rsquo;ost\u00e9op\u00e9nie. Ces valeurs ne se transposent pas simplement \u00e0 tout le monde, et aucune des trois \u00e9tudes n&rsquo;est une promesse de gu\u00e9rison.<\/p>\n<p>Ce qu&rsquo;elles montrent garde malgr\u00e9 tout sa valeur. Le stimulus est mesurable, il se r\u00e9partit autrement qu&rsquo;\u00e0 la course, et un entra\u00eenement r\u00e9gulier sur quelques semaines change quelque chose.<\/p>\n<h2>Essayer une heure<\/h2>\n<p>Si vous voulez savoir ce que cela donne : bellicon JUMPING se pratique dans plus de 1 000 localit\u00e9s en Europe, et notre <a href=\"\/fr\/sites\/\">carte montre les cours pr\u00e8s de chez vous<\/a>. Et si vous souhaitez enseigner vous-m\u00eame, l&rsquo;entr\u00e9e se fait par la <a href=\"\/fr\/academy\/\">bellicon Academy<\/a>.<\/p>\n<h2>Sources<\/h2>\n<p class=\"jfb-src\">Bhattacharya A, McCutcheon EP, Shvartz E, Greenleaf JE: Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology 49(5), 1980, p. 881 \u00e0 887.<\/p>\n<p class=\"jfb-src\">Cugusi L, Manca A, Romita G, Bergamin M, Di Blasio A, Mercuro G: Exercise intensity and energy expenditure during a mini-trampoline rebounding exercise session in overweight women. Science &amp; Sports, 2017.<\/p>\n<p class=\"jfb-src\">Posch M, Schranz A, Lener M, Tecklenburg K, Burtscher M, Ruedl G, Niedermeier M, Wlaschek W: Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clinical Interventions in Aging 14, 2019, p. 2281 \u00e0 2293.<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"\/fr\/magazine\/\">Plus dans le magazine<\/a><a href=\"\/fr\/sites\/\">Trouver un cours pr\u00e8s de chez vous<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Ce qui se passe vraiment quand on saute Trois questions reviennent dans presque chaque cours. Combien de calories br\u00fble une heure de jumping ? Est-ce vraiment doux pour les articulations ? Et cela apporte-t-il autre chose que du plaisir ? Nous sommes all\u00e9s voir ce qui a r\u00e9ellement \u00e9t\u00e9 mesur\u00e9. En commen\u00e7ant par le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2081,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes<\/title>\n<meta name=\"description\" content=\"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu&#039;\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes\" \/>\n<meta property=\"og:description\" content=\"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu&#039;\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"bellicon JUMPING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jumping.fitness.trampolin\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T11:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/\"},\"author\":{\"name\":\"jp\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/person\\\/2978035aebc9eb9b6d5ddfd011c19a1f\"},\"headline\":\"Ce qui se passe vraiment quand on saute\",\"datePublished\":\"2026-09-16T11:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/\"},\"wordCount\":982,\"publisher\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Kurs-Gruppe-1.jpg\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/\",\"name\":\"Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Kurs-Gruppe-1.jpg\",\"datePublished\":\"2026-09-16T11:22:04+00:00\",\"description\":\"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu'\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Kurs-Gruppe-1.jpg\",\"contentUrl\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Kurs-Gruppe-1.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/ce-que-disent-les-etudes-sur-le-jumping-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce qui se passe vraiment quand on saute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/\",\"name\":\"jumping.fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#organization\",\"name\":\"bellicon JUMPING\",\"alternateName\":\"bellicon JUMPING FITNESS\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo.a1ff255b.png\",\"contentUrl\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo.a1ff255b.png\",\"width\":1280,\"height\":374,\"caption\":\"bellicon JUMPING\"},\"image\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jumping.fitness.trampolin\\\/\",\"https:\\\/\\\/www.instagram.com\\\/jumpingfitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/belliconGmbH\",\"https:\\\/\\\/www.pinterest.de\\\/bellicon_trampolin\\\/\",\"https:\\\/\\\/www.bellicon.com\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/person\\\/2978035aebc9eb9b6d5ddfd011c19a1f\",\"name\":\"jp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g\",\"caption\":\"jp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes","description":"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu'\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/","og_locale":"fr_FR","og_type":"article","og_title":"Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes","og_description":"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu'\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.","og_url":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/","og_site_name":"bellicon JUMPING","article_publisher":"https:\/\/www.facebook.com\/jumping.fitness.trampolin\/","article_published_time":"2026-09-16T11:22:04+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg","type":"image\/jpeg"}],"author":"jp","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"jp","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#article","isPartOf":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/"},"author":{"name":"jp","@id":"https:\/\/jumping.fitness\/fr\/#\/schema\/person\/2978035aebc9eb9b6d5ddfd011c19a1f"},"headline":"Ce qui se passe vraiment quand on saute","datePublished":"2026-09-16T11:22:04+00:00","mainEntityOfPage":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/"},"wordCount":982,"publisher":{"@id":"https:\/\/jumping.fitness\/fr\/#organization"},"image":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg","articleSection":["Unkategorisiert"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/","url":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/","name":"Jumping Fitness : calories, articulations et ce que disent les \u00e9tudes","isPartOf":{"@id":"https:\/\/jumping.fitness\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#primaryimage"},"image":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg","datePublished":"2026-09-16T11:22:04+00:00","description":"Combien de calories br\u00fble une heure de jumping, pourquoi la charge se r\u00e9partit autrement qu'\u00e0 la course, et ce que dit vraiment la fameuse \u00e9tude de la NASA.","breadcrumb":{"@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#primaryimage","url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg","contentUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Kurs-Gruppe-1.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/jumping.fitness\/fr\/ce-que-disent-les-etudes-sur-le-jumping-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/jumping.fitness\/fr\/"},{"@type":"ListItem","position":2,"name":"Ce qui se passe vraiment quand on saute"}]},{"@type":"WebSite","@id":"https:\/\/jumping.fitness\/fr\/#website","url":"https:\/\/jumping.fitness\/fr\/","name":"jumping.fitness","description":"","publisher":{"@id":"https:\/\/jumping.fitness\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jumping.fitness\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jumping.fitness\/fr\/#organization","name":"bellicon JUMPING","alternateName":"bellicon JUMPING FITNESS","url":"https:\/\/jumping.fitness\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jumping.fitness\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png","contentUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png","width":1280,"height":374,"caption":"bellicon JUMPING"},"image":{"@id":"https:\/\/jumping.fitness\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/jumping.fitness.trampolin\/","https:\/\/www.instagram.com\/jumpingfitness\/","https:\/\/www.youtube.com\/c\/belliconGmbH","https:\/\/www.pinterest.de\/bellicon_trampolin\/","https:\/\/www.bellicon.com\/"]},{"@type":"Person","@id":"https:\/\/jumping.fitness\/fr\/#\/schema\/person\/2978035aebc9eb9b6d5ddfd011c19a1f","name":"jp","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c6b78aa1641e20e5550a94a8ccb13d411781e9164a291483a9c5b19554f94c0?s=96&d=mm&r=g","caption":"jp"}}]}},"_links":{"self":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":0,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/media\/2081"}],"wp:attachment":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}