{"id":1534,"date":"2024-02-18T19:35:37","date_gmt":"2024-02-18T18:35:37","guid":{"rendered":"https:\/\/jumping.fitness\/combinaison-sportive\/"},"modified":"2026-09-16T10:50:49","modified_gmt":"2026-09-16T08:50:49","slug":"combinaison-sportive","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/combinaison-sportive\/","title":{"rendered":"Combinaison sportive"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>Combinaison sportive<\/h1>\n<p class=\"jfb-lead\">A laquelle on r\u00e9pond g\u00e9n\u00e9ralement : trois fois par semaine, c&rsquo;est parfait.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/KettlebellIgniteBlog-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h3>Combien de fois faut-il faire du sport dans la semaine ?<\/h3>\n<p> C&rsquo;est sans doute la question qui revient le plus souvent.<\/p>\n<p>Est-ce que je vais faire trois fois du jumping fitness ?<\/p>\n<p>Si vous en avez envie, c&rsquo;est bien s\u00fbr avec plaisir.<\/p>\n<p>Et l&rsquo;effet de perte de poids sera en tout cas \u00e9norme.<\/p>\n<p>On peut bien s\u00fbr organiser sa semaine sportive en pratiquant diff\u00e9rents sports.<\/p>\n<p>Comme nous \u00e9voluons dans le secteur du fitness, nous nous concentrons ici sur d&rsquo;autres concepts de cours et sur l&rsquo;entra\u00eenement fonctionnel. <\/p>\n<h3>Qu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel ? <\/h3>\n<p> Voici la d\u00e9finition g\u00e9n\u00e9ralement valable :<\/p>\n<p>Formation <span>fonctionnelle est une forme d&rsquo;entra\u00eenement pertinente pour la vie de tous les jours et applicable \u00e0 tous les sports. Elle implique des mouvements complexes qui sollicitent simultan\u00e9ment plusieurs articulations et groupes de muscles.<\/span><\/p>\n<p>Pour mon entra\u00eenement fonctionnel, je vais \u00e0 la salle de sport personnelle Ignite Fit dans la Husemannstra\u00dfe \u00e0 Berlin Prenzlauer Berg.<\/p>\n<p>Ici, m\u00eame dans les cours de 6 personnes, vous \u00eates sous surveillance directe et vous n&rsquo;avez pas \u00e0 vous soucier de mal faire les exercices, ce qui rendrait l&rsquo;entra\u00eenement contre-productif pour votre corps.<\/p>\n<p>Je commence et j&rsquo;essaie toutes les unit\u00e9s de cours qui y sont propos\u00e9es afin de d\u00e9cider quel type d&rsquo;entra\u00eenement j&rsquo;aimerais pratiquer en plus du <a href=\"https:\/\/jumping.fitness\/fr\/quest-ce-que-le-jumping-fitness\/\">Jumping Fitness<\/a>.<\/p>\n<p>Comme j&rsquo;aime toujours \u00e9couter mon corps, je me conforme \u00e0 ses signaux, qu&rsquo;il me donne.<\/p>\n<p>Je suis donc pass\u00e9 de H.I.I.T. \u00e0 Mobility Training, Kettlebell et TRX.<\/p>\n<p>Finalement, j&rsquo;opte pour l&rsquo;entra\u00eenement par kettlebell. <\/p>\n<h3><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/iStock_20704988_XXXLARGE.jpg\" alt=\"Femme allong\u00e9e au sol \u00e0 c\u00f4t\u00e9 d'une kettlebell\" width=\"500\" height=\"333\" loading=\"lazy\" decoding=\"async\"><\/h3>\n<h3>Pourquoi choisir ?<\/h3>\n<p> Je remarque que l&rsquo;entra\u00eenement a un effet parfait et compl\u00e9mentaire sur mon entra\u00eenement de jumping fitness.<\/p>\n<p>En m&rsquo;entra\u00eenant avec des kettlebell, je renforce et stabilise particuli\u00e8rement le centre de mon corps, que j&rsquo;utilise dans le cadre du jumping fitness pour garder constamment le contr\u00f4le du trampoline et ne pas \u00eatre projet\u00e9 de mani\u00e8re incontr\u00f4l\u00e9e dans la zone par l&rsquo;appareil.<\/p>\n<p>Bien s\u00fbr, vous pouvez simplement appliquer parfaitement l&rsquo;entra\u00eenement Kettlebell \u00e0 la vie quotidienne, en pensant au fait de porter de lourds sacs de courses.<\/p>\n<p>Il faut garder \u00e0 l&rsquo;esprit que l&rsquo;objectif de l&rsquo;entra\u00eenement par kettlebell est de d\u00e9velopper la force fonctionnelle et la stabilit\u00e9. En bref, j&rsquo;acquiers une grande forme physique globale, j&rsquo;augmente mon endurance, ma flexibilit\u00e9 et ma coordination et j&rsquo;am\u00e9liore la ma\u00eetrise de mon corps.<\/p>\n<p>Il s&rsquo;agit d&rsquo;un entra\u00eenement avec des poids libres, ce qui me permet de cibler des groupes de muscles entiers pendant les exercices.J&rsquo;ai \u00e9galement appris \u00e0 me concentrer partiellement sur des muscles qui ne sont pas mis en avant dans le jumping fitness, comme les muscles des bras.<\/p>\n<p>Actuellement, je participe encore activement \u00e0 l&rsquo;entra\u00eenement technique de kettlebell.<\/p>\n<p>D&rsquo;une part parce que j&rsquo;attache beaucoup d&rsquo;importance \u00e0 la technique, d&rsquo;autre part parce qu&rsquo;une technique correcte est indispensable dans ce type de formation.<\/p>\n<p>En outre, je maintiens une fr\u00e9quence cardiaque mod\u00e9r\u00e9e lors de l&rsquo;entra\u00eenement technique, alors que je travaille beaucoup sur mon syst\u00e8me cardiovasculaire lors du jumping.<\/p>\n<p>Je combine donc les deux concepts en alternance et j&rsquo;appr\u00e9cie de solliciter et de stimuler ma condition physique un jour et ma force l&rsquo;autre.<\/p>\n<p>Vous pouvez en apprendre davantage sur l&rsquo;entra\u00eenement par kettlebell aupr\u00e8s des vrais professionnels, par exemple \u00e0 <a href=\"http:\/\/ignite.fit\">Ignite Fit<\/a>.<\/p>\n<p>\u00c0 la fin de la semaine, j&rsquo;y testerai le flossing. Et je suis impatient.<\/p>\n<p>Pour ceux qui disent ne vouloir faire que du jumping dans la semaine, nous avons maintenant \u00e9labor\u00e9 chez <a href=\"https:\/\/jumping.fitness\/fr\/quest-ce-que-le-jumping-fitness\/\">Jumping Fitness<\/a> le concept Jumping Fitness Intervall.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/Intervall.jpg\" alt=\"Femme en position de gainage sur un trampoline\" width=\"600\" height=\"452\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p>Ici, l&rsquo;entra\u00eenement physique est concr\u00e8tement m\u00e9lang\u00e9 ou harmonis\u00e9 avec des exercices de renforcement afin de pouvoir travailler encore plus efficacement sur et avec le corps.<\/p>\n<p>Vous recevrez bient\u00f4t un rapport d&rsquo;exp\u00e9rience r\u00e9el \u00e0 ce sujet. Bien entendu, ce blog en fait partie. <\/p>\n<h3>Mais maintenant, c&rsquo;est \u00e0 vous que je pose la question. <\/h3>\n<p> Quelle formation choisiriez-vous ?<\/p>\n<p>Ou avez-vous d\u00e9j\u00e0 pris votre d\u00e9cision ?<\/p>\n<p>Nous attendons avec impatience vos r\u00e9ponses et vos commentaires et nous nous pencherons \u00e9galement prochainement sur la meilleure fa\u00e7on de s&rsquo;alimenter pour accompagner votre entra\u00eenement de saut Super Power pr\u00e9f\u00e9r\u00e9.<\/p>\n<p>Alors, r\u00e9jouissez-vous de lire les prochains articles pleins de conseils et d&rsquo;id\u00e9es.<\/p>\n<h2>Vous voulez rester au courant ?<\/h2>\n<p>Alors inscrivez-vous ici \u00e0 la <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">newsletter bellicon Business<\/a>!<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/fr\/magazine\/\">Plus dans le magazine<\/a><a href=\"https:\/\/jumping.fitness\/fr\/sites\/\">Trouver un cours pr\u00e8s de chez vous<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Combinaison sportive A laquelle on r\u00e9pond g\u00e9n\u00e9ralement : trois fois par semaine, c&rsquo;est parfait. Combien de fois faut-il faire du sport dans la semaine ? C&rsquo;est sans doute la question qui revient le plus souvent. Est-ce que je vais faire trois fois du jumping fitness ? Si vous en avez envie, c&rsquo;est bien s\u00fbr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combinaison sportive - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"\u00c0 quelle fr\u00e9quence faire du sport dans la semaine et comment combiner judicieusement les diff\u00e9rents types d&#039;entra\u00eenement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/combinaison-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combinaison sportive - bellicon JUMPING\" \/>\n<meta property=\"og:description\" content=\"\u00c0 quelle fr\u00e9quence faire du sport dans la semaine et comment combiner judicieusement les diff\u00e9rents types d&#039;entra\u00eenement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/fr\/combinaison-sportive\/\" \/>\n<meta property=\"og:site_name\" content=\"bellicon JUMPING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jumping.fitness.trampolin\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T18:35:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T08:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/KettlebellIgniteBlog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1476\" \/>\n\t<meta property=\"og:image:height\" content=\"1476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p659505\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"p659505\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/\"},\"author\":{\"name\":\"p659505\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/person\\\/cb17e79c969fe91e1c3e91bd8f06babb\"},\"headline\":\"Combinaison sportive\",\"datePublished\":\"2024-02-18T18:35:37+00:00\",\"dateModified\":\"2026-09-16T08:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/\"},\"wordCount\":746,\"publisher\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jumping.fitness\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/KettlebellIgniteBlog.jpg\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/\",\"url\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/combinaison-sportive\\\/\",\"name\":\"Combinaison sportive - 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