{"id":1509,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/full-power-intervalle-de-jumping-fitness\/"},"modified":"2024-04-26T21:15:44","modified_gmt":"2024-04-26T19:15:44","slug":"full-power-intervalle-de-jumping-fitness","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/full-power-intervalle-de-jumping-fitness\/","title":{"rendered":"Full Power – Intervalle de Jumping Fitness"},"content":{"rendered":"

Il arrive parfois que nous remarquions que le Jumping Fitness est d’abord consid\u00e9r\u00e9 comme un “sport amusant” lors d’\u00e9v\u00e9nements.<\/span><\/p>\n

Bien s\u00fbr, le jumping fitness est amusant et c’est un entra\u00eenement cardiovasculaire de haute intensit\u00e9.<\/span><\/p>\n

Maintenant, le Jumping Fitness devient encore plus un sport pour tous<\/span><\/h3>\n

L’entra\u00eenement cardio pur peut ne pas plaire directement \u00e0 tout le monde.<\/span><\/p>\n

Les personnes qui souhaitent plut\u00f4t s’entra\u00eener pour la force, en particulier, voient rarement l’int\u00e9r\u00eat d’aller sur le trampoline et de “sauter” pendant une heure.<\/span><\/p>\n

Lors d’\u00e9v\u00e9nements, j’ai alors toujours recours \u00e0 des chansons Tabata connues, afin d’enthousiasmer les autres qui ne sont pas aussi convaincus.<\/span><\/p>\n

Comme on est assez libre dans l’organisation de son cours de jumping, certains entra\u00eeneurs ont commenc\u00e9 relativement t\u00f4t \u00e0 en faire un entra\u00eenement par intervalles.<\/span><\/p>\n

Voici la d\u00e9finition g\u00e9n\u00e9ralement admise de l’entra\u00eenement par intervalles :<\/span><\/h4>\n


\n Entra\u00eenement par intervalles<\/i>
\n<\/b>
\n est une m\u00e9thode d’entra\u00eenement sportif qui consiste \u00e0 alterner les phases d’effort et de r\u00e9cup\u00e9ration (<\/span>
\n<\/i>
\n Intervalles<\/i>
\n<\/b>). L’entra\u00eenement par intervalles consiste \u00e0 travailler avec le temps. Le corps a besoin de phases d’effort et de r\u00e9cup\u00e9ration bien cibl\u00e9es<\/span><\/i>.<\/span><\/p>\n

Je me souviens aussi que d\u00e8s les premi\u00e8res heures, j’ai vu plus de potentiel dans un entra\u00eenement par intervalles que dans une course de 50 \u00e0 60 minutes.<\/span><\/p>\n

Personnellement, je suis un adepte de l’intervalle, car je mise sur une combustion optimale des graisses. <\/span>et parce que l’entra\u00eenement cardio pur est tout simplement trop ennuyeux pour moi \u00e0 la longue. <\/span>La musculation pure aussi, d’ailleurs.<\/span><\/p>\n

Mais revenons \u00e0 la combustion optimale des graisses. Une \u00e9tude de l’Universit\u00e9 de Guelph (Canada) montre que cette m\u00e9thode permet de br\u00fbler le plus de graisses possible. La combustion des graisses \u00e9tait 36 % plus \u00e9lev\u00e9e que lors d’un entra\u00eenement d’endurance mod\u00e9r\u00e9 et constant.<\/span><\/p>\n

L’explication la plus simple est que, pendant les phases d’effort intense, les r\u00e9serves de glucides des muscles s’\u00e9puisent plus rapidement et que le corps puise alors davantage dans ses r\u00e9serves de graisse pour fournir de l’\u00e9nergie.<\/span><\/p>\n

\"\"<\/p>\n

Le temps joue un r\u00f4le<\/h3>\n

Au Jumping Fitness, le choix de la musique est libre pour l’entra\u00eeneur et comme j’aime toujours composer mes propres listes de lecture, je ne peux effectivement pas affirmer que je pratique jusqu’\u00e0 pr\u00e9sent l’entra\u00eenement par intervalles optimal. Comme mes phases d’effort et de repos ne sont pas parfaitement synchronis\u00e9es.<\/span><\/p>\n

Pour r\u00e9soudre le probl\u00e8me du temps, nous utilisons maintenant des CD sp\u00e9ciaux parfaitement synchronis\u00e9s dans notre programme Jumping Fitness Intervall.<\/span><\/p>\n

Ainsi, toutes les phases sont plac\u00e9es de mani\u00e8re optimale et utilis\u00e9es efficacement.<\/span><\/p>\n

Mais bien s\u00fbr, nous n’avons pas travaill\u00e9 sur le concept uniquement pour les cadences. Nous voulions \u00e9galement atteindre des groupes cibles qui n’avaient pas l’habitude d’utiliser le trampoline comme outil d’entra\u00eenement.<\/span><\/p>\n

\"\"<\/p>\n

Cela signifie que m\u00eame ceux qui ne souhaitent en r\u00e9alit\u00e9 que 30 minutes d’entra\u00eenement intensif sur trampoline ont maintenant leur chance.<\/span><\/p>\n

Notre formateur Ren\u00e9 R\u00f6s a particip\u00e9 \u00e0 l’atelier et nous d\u00e9crit ses impressions. <\/span><\/p>\n

Ici, on ne fait pas que sauter<\/span><\/h3>\n

Je suis instructeur de Jumping Fitness Basic depuis plus d’un an et j’\u00e9tudie l’\u00e9conomie du fitness en alternance. <\/span><\/p>\n

Lorsque je me suis inscrite \u00e0 l’atelier Jumping Fitness Intervall, je n’avais aucune id\u00e9e de ce qui m’attendait. D’autres \u00e9tapes ? Dur\u00e9e du cours diff\u00e9rente ?<\/span><\/p>\n

J’ai rapidement pu constater que j’avais raison sur la dur\u00e9e du cours. <\/span>Une s\u00e9ance d’intervalles JF peut \u00eatre programm\u00e9e individuellement par l’entra\u00eeneur et le studio avec un minimum de 15 minutes et un maximum de 60 minutes.<\/span><\/p>\n

L’heure ou l’unit\u00e9 est tr\u00e8s clairement structur\u00e9e dans le temps. <\/span><\/p>\n

Bien que les pauses soient toujours actives dans l’intervalle JF ! <\/span>Cela signifie que vous \u00eates toujours en mouvement.<\/span><\/p>\n

Vous pouvez \u00e9galement personnaliser votre cours. Par exemple, j’ai toujours la possibilit\u00e9 d’alterner. Une section Basic, telle que les participants la connaissent, puis une section Intervalle, puis \u00e0 nouveau Basic, puis \u00e0 nouveau Intervalle, etc. <\/span>( m\u00e9thode par intervalles ) <\/span><\/p>\n

Ou j’opte pour Tabata. Ce qui signifie que je donne la pleine puissance pendant 20 secondes, puis je fais une pause de 10 secondes. Je le fais ensuite sur une p\u00e9riode donn\u00e9e. ( M\u00e9thode par intervalles \/ M\u00e9thode par s\u00e9ries ) <\/span><\/p>\n

En tant que formateur, je peux mettre l’accent sur certains points dans chaque type de cours que je choisis.<\/span><\/p>\n

Par exemple, les bras, les \u00e9paules, le dos, les jambes. Chaque zone peut \u00eatre abord\u00e9e.<\/span><\/p>\n

En tant qu’entra\u00eeneur, je vois certainement des avantages dans l’augmentation de la consommation de calories. Cela signifie que je d\u00e9pense autant de calories en moins de temps qu’en une heure de base.<\/span><\/p>\n

De plus, j’appr\u00e9cie le fait que l’on puisse augmenter sa masse musculaire de mani\u00e8re intensive en y allant r\u00e9guli\u00e8rement.<\/span><\/p>\n

Personnellement, je trouve que c’est vraiment super de pouvoir faire des exercices en bin\u00f4me, cela permet aux participants de se pousser mutuellement et je trouve que la motivation est beaucoup plus grande que dans un cours de base.<\/span><\/p>\n

Tout ce que je peux dire, c’est que je recommande le Jumping Fitness Intervall \u00e0 tous ceux qui souhaitent r\u00e9duire la graisse, d\u00e9velopper leur musculature et faire un entra\u00eenement fonctionnel avec leur propre poids. Tout est soutenu par une musique harmonieuse, ce qui vous permet d’atteindre la puissance que tout formateur et participant souhaite.<\/span><\/p>\n

Vous voulez rester au courant ?<\/strong><\/p>\n

Alors inscrivez-vous ici \u00e0 la newsletter bellicon Business<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Il arrive parfois que nous remarquions que le Jumping Fitness est d’abord consid\u00e9r\u00e9 comme un “sport amusant” lors d’\u00e9v\u00e9nements. Bien s\u00fbr, le jumping fitness est amusant et c’est un entra\u00eenement cardiovasculaire de haute intensit\u00e9. Maintenant, le Jumping Fitness devient encore plus un sport pour tous L’entra\u00eenement cardio pur peut ne pas plaire directement \u00e0 tout […]<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFull Power - Intervalle de Jumping Fitness - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/full-power-intervalle-de-jumping-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Power - Intervalle de Jumping Fitness - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Il arrive parfois que nous remarquions que le Jumping Fitness est d’abord consid\u00e9r\u00e9 comme un “sport amusant” lors d’\u00e9v\u00e9nements. 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