{"id":1466,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/cetait-crazee-crazeexmas-2016\/"},"modified":"2026-09-16T10:51:06","modified_gmt":"2026-09-16T08:51:06","slug":"cetait-crazee-crazeexmas-2016","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/cetait-crazee-crazeexmas-2016\/","title":{"rendered":"C&rsquo;\u00e9tait crazee &#8230; crazeexmas 2016"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>C&rsquo;\u00e9tait crazee &#8230; crazeexmas 2016<\/h1>\n<p class=\"jfb-lead\">\u00ab\u00a0Beaucoup de gens me disent que c&rsquo;est le week-end le plus court de l&rsquo;ann\u00e9e. Parce que c&rsquo;est tellement beau\u00a0\u00bb !<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0213-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h3>Comme l&rsquo;a dit Esben Aalvik <\/h3>\n<p> l&rsquo;un des organisateurs de crazeexmas :<\/p>\n<p>Nous ne pouvons que nous y rallier. Vous ne pouvez pas regarder si vite et le week-end est derri\u00e8re vous.<\/p>\n<p>Cette ann\u00e9e, Esben Aalvik de l&rsquo;<a href=\"http:\/\/www.insel-sports-club.de\">Insel Sports Club<\/a> et Michael Rivera de <a href=\"http:\/\/www.runningpapaya.de\">RunningPapaya<\/a> ont g\u00e9r\u00e9 seuls le m\u00e9ga-\u00e9v\u00e9nement pour la premi\u00e8re fois.<\/p>\n<p><a href=\"http:\/\/www.lexiegriffiths.com\/index.htm\">Lexie Griffith<\/a>, qui a organis\u00e9 crazeexmas pendant 25 ans, a pu vivre ces journ\u00e9es sp\u00e9ciales et sportives en tant qu&rsquo;invit\u00e9e d&rsquo;honneur, un peu plus d\u00e9tendue que les ann\u00e9es pr\u00e9c\u00e9dentes. <\/p>\n<h3>Jump pour la bonne cause<\/h3>\n<p> Avec <a href=\"https:\/\/jumping.fitness\/fr\/quest-ce-que-le-jumping-fitness\/\">Jumping Fitness<\/a>, nous avons commenc\u00e9 cette ann\u00e9e d\u00e8s le vendredi avec un saut de charit\u00e9 pour l&rsquo;association allemande de lutte contre le cancer des enfants et nous esp\u00e9rons sinc\u00e8rement que notre contribution a permis de r\u00e9colter des fonds. avons pu r\u00e9colter de nombreux dons.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0362-300x169.jpg\" alt=\"Charity Jumping crazeexmas 2016\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>C&rsquo;\u00e9tait en tout cas un \u00e9v\u00e9nement merveilleux de sauter pour cette cause dans la magnifique salle des f\u00eates du Centre des congr\u00e8s et de faire ainsi plus que le bonheur des jumpers pr\u00e9sents. <\/p>\n<h3>C&rsquo;est ici que \u00e7a se passe<\/h3>\n<p> Le samedi \u00e0 9 heures, nous avons continu\u00e9. D&rsquo;abord avec le <a href=\"https:\/\/jumping.fitness\/fr\/quest-ce-que-le-jumping-fitness\/\">Jumping Fitness<\/a> Basic, ensuite avec le Jumping Fitness Advanced et enfin, mais non des moindres, avec le Jumping Fitness Intervall.<\/p>\n<p>Pendant la premi\u00e8re heure, vous pouviez facilement vous mettre en jambe. Des pas de base, des changements faciles, beaucoup de plaisir mais aussi beaucoup de sueur.<\/p>\n<p>La deuxi\u00e8me heure a d\u00e9j\u00e0 permis d&rsquo;aller plus loin dans la mati\u00e8re. Plus de mouvements de bras, des changements plus rapides, un travail de jambes plus important, de la coordination et de l&rsquo;endurance \u00e9taient n\u00e9cessaires.<\/p>\n<p>Et puis, pour finir en beaut\u00e9, une classe de circuit de jumping fitness avec des basiques et des tabata en alternance.<\/p>\n<p>De nombreux participants \u00e9taient tellement \u00ab\u00a0crazee\u00a0\u00bb et de si bonne humeur qu&rsquo;ils ont en fait tout fait pendant trois heures d&rsquo;affil\u00e9e.<\/p>\n<p>Nous vous remercions encore une fois et vous disons \u00ab\u00a0chapeau\u00a0\u00bb pour votre incroyable puissance. Que dire si ce n&rsquo;est que nous aimons ce que nous faisons et que vous, les fans de Jumping, \u00eates tous incroyablement super !<\/p>\n<p>Le samedi soir, crazeexmas organise toujours le d\u00eener de gala et la grande f\u00eate.<\/p>\n<p>C&rsquo;est l\u00e0 que tous les participants, organisateurs et pr\u00e9sentateurs se retrouvent et peuvent faire la f\u00eate tant que c&rsquo;est amusant.<\/p>\n<p>Nous nous sommes alors demand\u00e9 si cela fonctionnerait pour la premi\u00e8re heure le dimanche matin ? <\/p>\n<h3>Jumping Fitness Megasession<\/h3>\n<p> En effet, la m\u00e9ga-session de Jumping Fitness \u00e9tait pr\u00e9vue \u00e0 9 heures dans le grand gymnase.<\/p>\n<p>Mais qu&rsquo;est-ce qu&rsquo;une f\u00eate quand on peut avoir une Jumping Party le matin ?<\/p>\n<p>En ce sens, laissons parler les images. Avec un magnifique lever de soleil sur la mer qui illumine le gymnase. <\/p>\n<h3>Merci \u00e0&#8230;<\/h3>\n<p> Nous tenons ici \u00e0 remercier une nouvelle fois Esben Aalvik et Michael Rivera de nous avoir permis d&rsquo;y assister.<\/p>\n<p>Nous remercions \u00e9galement l&rsquo;\u00e9quipe d&rsquo;organisation de crazeexmas, qui nous a toujours soutenus, o\u00f9 que nous soyons. Il en va de m\u00eame pour notre service de remorquage de trampolines de Bielefeld.<\/p>\n<p>Lexie Griffith, pour avoir cr\u00e9\u00e9 cet \u00e9v\u00e9nement grandiose il y a 26 ans.<\/p>\n<p>Et un \u00c9NORME MERCI ! !!!!! \u00e0 nos participants, sans lesquels une le\u00e7on de saut ne serait pas aussi rock qu&rsquo;elle ne l&rsquo;est seulement avec vous !<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/fr\/magazine\/\">Plus dans le magazine<\/a><a href=\"https:\/\/jumping.fitness\/fr\/sites\/\">Trouver un cours pr\u00e8s de chez vous<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine C&rsquo;\u00e9tait crazee &#8230; crazeexmas 2016 \u00ab\u00a0Beaucoup de gens me disent que c&rsquo;est le week-end le plus court de l&rsquo;ann\u00e9e. Parce que c&rsquo;est tellement beau\u00a0\u00bb ! Comme l&rsquo;a dit Esben Aalvik l&rsquo;un des organisateurs de crazeexmas : Nous ne pouvons que nous y rallier. Vous ne pouvez pas regarder si vite et le week-end est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C&#039;\u00e9tait crazee ... crazeexmas 2016 - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"crazeexmas 2016 : retour sur un week-end de convention que beaucoup consid\u00e8rent comme le plus court de l&#039;ann\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/cetait-crazee-crazeexmas-2016\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;\u00e9tait crazee ... crazeexmas 2016 - bellicon JUMPING\" \/>\n<meta property=\"og:description\" content=\"crazeexmas 2016 : retour sur un week-end de convention que beaucoup consid\u00e8rent comme le plus court de l&#039;ann\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/fr\/cetait-crazee-crazeexmas-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"bellicon JUMPING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jumping.fitness.trampolin\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T18:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T08:51:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/IMG_0213-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p659505\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"p659505\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/cetait-crazee-crazeexmas-2016\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/cetait-crazee-crazeexmas-2016\\\/\"},\"author\":{\"name\":\"p659505\",\"@id\":\"https:\\\/\\\/jumping.fitness\\\/fr\\\/#\\\/schema\\\/person\\\/cb17e79c969fe91e1c3e91bd8f06babb\"},\"headline\":\"C&rsquo;\u00e9tait crazee &#8230; 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