{"id":1465,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/nouveautes-de-la-rubrique-aliments-sains\/"},"modified":"2024-04-26T21:15:45","modified_gmt":"2024-04-26T19:15:45","slug":"nouveautes-de-la-rubrique-aliments-sains","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/nouveautes-de-la-rubrique-aliments-sains\/","title":{"rendered":"Nouveaut\u00e9s de la rubrique “aliments sains"},"content":{"rendered":"

Le gingembre, une arme miracle – l’aspirine de la nature<\/h2>\n

Peu d’aliments sont aussi polyvalents et sains que le gingembre. Originaire d’Asie, cette plante doit son efficacit\u00e9 m\u00e9dicinale \u00e0 un baume visqueux compos\u00e9 d’huiles essentielles et de substances piquantes. Gr\u00e2ce \u00e0 ces principes actifs, le gingembre aide \u00e0 lutter contre les rhumes, les douleurs abdominales, les courbatures ou la fatigue qui nous assaille si volontiers pendant la saison sombre.<\/p>\n

Antidouleur naturel <\/strong><\/div>\n

En tant qu’analg\u00e9sique naturel, le gingembre est aussi utile pour les douleurs menstruelles que pour le sport. Si vous consommez r\u00e9guli\u00e8rement du gingembre, que ce soit dans vos repas ou en infusion, vous pr\u00e9viendrez les douleurs et les courbatures musculaires.<\/p>\n

<\/div>\n
Un syst\u00e8me immunitaire fort<\/strong><\/div>\n

En cette p\u00e9riode de froid, de nombreuses personnes luttent r\u00e9guli\u00e8rement contre le rhume. Il est prouv\u00e9 que le gingembre renforce le syst\u00e8me immunitaire et pr\u00e9pare l’organisme \u00e0 lutter contre les maladies. La raison en est que le gingembre est particuli\u00e8rement riche en antioxydants, qui servent de d\u00e9fense naturelle de l’organisme contre les radicaux libres. Bien qu’ils soient n\u00e9cessaires dans une moindre mesure, un exc\u00e8s de radicaux libres favorise le vieillissement pr\u00e9matur\u00e9 et le processus d’alt\u00e9ration des cellules du corps.<\/p>\n

<\/div>\n
Estomac apais\u00e9<\/strong><\/div>\n

Le gingembre n’est pas seulement un rem\u00e8de naturel contre les douleurs menstruelles. Aussi en cas de douleurs abdominales et m\u00eame de naus\u00e9es, y compris Si vous avez le mal des transports, le tubercule vous aidera \u00e0 soulager rapidement les sympt\u00f4mes.<\/p>\n

<\/div>\n
Arthrose, cancer et maladie d’Alzheimer<\/strong><\/div>\n

En raison de ses effets anti-inflammatoires et immunostimulants, le gingembre peut \u00e9galement \u00eatre utilis\u00e9 \u00e0 titre pr\u00e9ventif pour traiter des maladies graves. Consomm\u00e9 r\u00e9guli\u00e8rement, ce tubercule sain pr\u00e9vient la formation de cellules canc\u00e9reuses et peut m\u00eame les d\u00e9truire. En outre, la plante emp\u00eache la mort des cellules c\u00e9r\u00e9brales et limite les sympt\u00f4mes et les douleurs dus \u00e0 l’arthrite.<\/p>\n

<\/div>\n
Perte de poids<\/strong><\/div>\n

Si vous souhaitez perdre quelques kilos ou stimuler votre digestion paresseuse, buvez une tasse de th\u00e9 au gingembre avant le repas ou ajoutez un morceau de gingembre \u00e0 votre repas. Cela permet non seulement de stimuler le pancr\u00e9as, mais aussi de br\u00fbler les graisses, car le tubercule permet de ne pas r\u00e9duire le poids corporel en \u00e9liminant l’eau. Il est presque impossible de s’en passer dans le cadre d’un r\u00e9gime d\u00e9tox !<\/p>\n

<\/a><\/p>\n

<\/div>\n
Notre id\u00e9e de recette pour une dose suppl\u00e9mentaire de puissance immunitaire<\/strong><\/div>\n
Tous ceux qui souhaitent ajouter une dose suppl\u00e9mentaire de d\u00e9fenses naturelles \u00e0 leur th\u00e9 au gingembre peuvent \u00e9galement m\u00e9langer la boisson avec du jus de citron fra\u00eechement press\u00e9. Si vous trouvez cela trop acide, ajoutez simplement un peu de douceur saine, comme du miel. Nous recommandons le miel de manuka, qui poss\u00e8de des propri\u00e9t\u00e9s particuli\u00e8rement b\u00e9n\u00e9fiques pour la sant\u00e9. Il est toutefois essentiel de veiller \u00e0 l’authenticit\u00e9 et \u00e0 la qualit\u00e9 du miel. M\u00eame si son prix est l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 celui d’autres types de miel, il vaut la peine de l’acheter pour rester en bonne sant\u00e9 et en forme pendant la saison froide.<\/div>\n
<\/div>\n
\n

Vous voulez rester au courant ?<\/strong><\/p>\n

Alors inscrivez-vous ici \u00e0 la newsletter bellicon Business<\/a>!<\/p>\n<\/div>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Le gingembre, une arme miracle – l’aspirine de la nature Peu d’aliments sont aussi polyvalents et sains que le gingembre. Originaire d’Asie, cette plante doit son efficacit\u00e9 m\u00e9dicinale \u00e0 un baume visqueux compos\u00e9 d’huiles essentielles et de substances piquantes. Gr\u00e2ce \u00e0 ces principes actifs, le gingembre aide \u00e0 lutter contre les rhumes, les douleurs abdominales, […]<\/p>\n","protected":false},"author":1,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nNouveaut\u00e9s de la rubrique "aliments sains - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/nouveautes-de-la-rubrique-aliments-sains\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveaut\u00e9s de la rubrique "aliments sains - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Le gingembre, une arme miracle – l’aspirine de la nature Peu d’aliments sont aussi polyvalents et sains que le gingembre. Originaire d’Asie, cette plante doit son efficacit\u00e9 m\u00e9dicinale \u00e0 un baume visqueux compos\u00e9 d’huiles essentielles et de substances piquantes. 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