{"id":1388,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/buvez-pour-rester-en-forme\/"},"modified":"2024-04-26T21:15:42","modified_gmt":"2024-04-26T19:15:42","slug":"buvez-pour-rester-en-forme","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/","title":{"rendered":"Buvez pour rester en forme !"},"content":{"rendered":"<p>Nous tous qui aimons faire du jump et en faisons beaucoup, nous connaissons cette situation : tremp\u00e9s de sueur, nous vidons notre eau &#8211; dans le meilleur des cas &#8211; \u00e0 une vitesse record. Mais l&#8217;eau est-elle vraiment la meilleure option ? Apr\u00e8s tout, lorsque nous transpirons, nous perdons de nombreux min\u00e9raux en plus des liquides. Outre le sodium et le potassium, la sueur entra\u00eene la perte de calcium, de magn\u00e9sium, de zinc et d&#8217;iode, des min\u00e9raux particuli\u00e8rement importants pour les sportifs, car ils contribuent au fonctionnement normal des muscles.<\/p>\n<p><strong>Pour compenser cette perte, il faut plus que de l&#8217;eau !?<\/strong><\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5149\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\"><\/a><\/p>\n<p>Qu&#8217;en est-il des innombrables boissons pour sportifs que l&#8217;on trouve d\u00e9sormais partout ? Ils vont de l&#8217;eau vitamin\u00e9e aux boissons isotoniques pour sportifs, etc. et sont cens\u00e9s nous apporter tous les min\u00e9raux et nutriments essentiels dont nous manquons pendant un entra\u00eenement intense. Qu&#8217;est-ce qu&#8217;il y a de mal avec les &#8220;eaux vitamin\u00e9es&#8221; ?<\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/powerade-415710_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5196\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/powerade-415710_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\"><\/a><\/p>\n<p>Beaucoup ! En effet, la plupart du temps, ces boissons contiennent, outre beaucoup de sucre, autant de conservateurs dont personne n&#8217;a besoin. En plus de l&#8217;eau min\u00e9rale, <strong>l&#8217;eau de coco ou les jus de fruits<\/strong> constituent une alternative naturelle. Ces derniers doivent toutefois \u00eatre choisis en fonction de leur liste d&#8217;ingr\u00e9dients. Seuls les sodas non sucr\u00e9s et sans additifs artificiels constituent une alternative raisonnable \u00e0 l&#8217;eau min\u00e9rale, dont le go\u00fbt est quelque peu neutre. Nous recommandons donc, pour les activit\u00e9s sportives l\u00e9g\u00e8res ou mod\u00e9r\u00e9ment exigeantes, les sprinklers bio compos\u00e9s d&#8217;ingr\u00e9dients enti\u00e8rement naturels et dont les composants se comptent sur les doigts d&#8217;une main. Pour les sportifs amateurs, ces boissons sont tout \u00e0 fait suffisantes.<\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/pink-926323_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5195\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/pink-926323_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\"><\/a><\/p>\n<p><em>Ce n&#8217;est que lors d&#8217;activit\u00e9s physiques tr\u00e8s exigeantes de plus de 60 minutes que le corps a besoin d&#8217;un apport suppl\u00e9mentaire en sels min\u00e9raux tels que le magn\u00e9sium ou le sodium, ainsi que d&#8217;\u00e9lectrolytes. Pour une variante naturelle &#8211; au lieu de recourir aux boissons sportives mentionn\u00e9es &#8211; il suffit de m\u00e9langer \u00e0 la boisson de votre choix un peu de sel riche en min\u00e9raux, comme le sel de l&#8217;Himalaya ou le sel de mer celtique.  <\/em><\/p>\n<p>Et entre nous, m\u00eame en termes de prix, les sirops de fruits bio gagnent sur les boissons sportives habituelles. Nous souhaitons attirer l&#8217;attention sur un passage qui nous a \u00e9galement inspir\u00e9 cet article : <strong>&#8220;De l&#8217;eau color\u00e9e et sucr\u00e9e, avec des ar\u00f4mes, des acidifiants et des conservateurs, habilement commercialis\u00e9e et vendue plus cher qu&#8217;un v\u00e9ritable spritzer bio &#8211; voil\u00e0 qui illustre bien \u00e0 quel point l&#8217;ensemble du secteur du fitness est devenu fou&#8221;<\/strong>.<\/p>\n<p><em>*super(good)food, un site tr\u00e8s recommand\u00e9 pour une alimentation saine, renforc\u00e9e \u00e9galement en ce qui concerne le sport !<\/em><\/p>\n<p><strong>Vous voulez rester au courant ?<\/strong><\/p>\n<p>Alors inscrivez-vous ici \u00e0 la <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">newsletter bellicon Business<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous tous qui aimons faire du jump et en faisons beaucoup, nous connaissons cette situation : tremp\u00e9s de sueur, nous vidons notre eau &#8211; dans le meilleur des cas &#8211; \u00e0 une vitesse record. Mais l&#8217;eau est-elle vraiment la meilleure option ? Apr\u00e8s tout, lorsque nous transpirons, nous perdons de nombreux min\u00e9raux en plus des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buvez pour rester en forme ! - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buvez pour rester en forme ! - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Nous tous qui aimons faire du jump et en faisons beaucoup, nous connaissons cette situation : tremp\u00e9s de sueur, nous vidons notre eau &#8211; dans le meilleur des cas &#8211; \u00e0 une vitesse record. Mais l&#8217;eau est-elle vraiment la meilleure option ? Apr\u00e8s tout, lorsque nous transpirons, nous perdons de nombreux min\u00e9raux en plus des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\" \/>\n<meta property=\"og:site_name\" content=\"jumping.fitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T18:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T19:15:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p659505\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"p659505\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\"},\"author\":{\"name\":\"p659505\",\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/person\/cb17e79c969fe91e1c3e91bd8f06babb\"},\"headline\":\"Buvez pour rester en forme !\",\"datePublished\":\"2024-02-18T18:35:33+00:00\",\"dateModified\":\"2024-04-26T19:15:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\"},\"wordCount\":483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jumping.fitness\/#organization\"},\"image\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\",\"url\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\",\"name\":\"Buvez pour rester en forme ! - jumping.fitness\",\"isPartOf\":{\"@id\":\"https:\/\/jumping.fitness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\",\"datePublished\":\"2024-02-18T18:35:33+00:00\",\"dateModified\":\"2024-04-26T19:15:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage\",\"url\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\",\"contentUrl\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/jumping.fitness\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buvez pour rester en forme !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jumping.fitness\/#website\",\"url\":\"https:\/\/jumping.fitness\/\",\"name\":\"jumping.fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/jumping.fitness\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jumping.fitness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jumping.fitness\/#organization\",\"name\":\"jumping.fitness\",\"url\":\"https:\/\/jumping.fitness\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png\",\"contentUrl\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png\",\"width\":1280,\"height\":374,\"caption\":\"jumping.fitness\"},\"image\":{\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/person\/cb17e79c969fe91e1c3e91bd8f06babb\",\"name\":\"p659505\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/389642e1fcad39cb94e37194f798051fe807f53346fe9590b8736151cac4563c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/389642e1fcad39cb94e37194f798051fe807f53346fe9590b8736151cac4563c?s=96&d=mm&r=g\",\"caption\":\"p659505\"},\"sameAs\":[\"https:\/\/jumping.fitness\"],\"url\":\"https:\/\/jumping.fitness\/fr\/author\/p659505\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buvez pour rester en forme ! - jumping.fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/","og_locale":"fr_FR","og_type":"article","og_title":"Buvez pour rester en forme ! - jumping.fitness","og_description":"Nous tous qui aimons faire du jump et en faisons beaucoup, nous connaissons cette situation : tremp\u00e9s de sueur, nous vidons notre eau &#8211; dans le meilleur des cas &#8211; \u00e0 une vitesse record. Mais l&#8217;eau est-elle vraiment la meilleure option ? Apr\u00e8s tout, lorsque nous transpirons, nous perdons de nombreux min\u00e9raux en plus des [&hellip;]","og_url":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/","og_site_name":"jumping.fitness","article_published_time":"2024-02-18T18:35:33+00:00","article_modified_time":"2024-04-26T19:15:42+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg","type":"image\/jpeg"}],"author":"p659505","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"p659505","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#article","isPartOf":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/"},"author":{"name":"p659505","@id":"https:\/\/jumping.fitness\/#\/schema\/person\/cb17e79c969fe91e1c3e91bd8f06babb"},"headline":"Buvez pour rester en forme !","datePublished":"2024-02-18T18:35:33+00:00","dateModified":"2024-04-26T19:15:42+00:00","mainEntityOfPage":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/"},"wordCount":483,"commentCount":0,"publisher":{"@id":"https:\/\/jumping.fitness\/#organization"},"image":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage"},"thumbnailUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/","url":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/","name":"Buvez pour rester en forme ! - jumping.fitness","isPartOf":{"@id":"https:\/\/jumping.fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage"},"image":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage"},"thumbnailUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg","datePublished":"2024-02-18T18:35:33+00:00","dateModified":"2024-04-26T19:15:42+00:00","breadcrumb":{"@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#primaryimage","url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg","contentUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/jumping.fitness\/fr\/buvez-pour-rester-en-forme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/jumping.fitness\/fr\/"},{"@type":"ListItem","position":2,"name":"Buvez pour rester en forme !"}]},{"@type":"WebSite","@id":"https:\/\/jumping.fitness\/#website","url":"https:\/\/jumping.fitness\/","name":"jumping.fitness","description":"","publisher":{"@id":"https:\/\/jumping.fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jumping.fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jumping.fitness\/#organization","name":"jumping.fitness","url":"https:\/\/jumping.fitness\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jumping.fitness\/#\/schema\/logo\/image\/","url":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png","contentUrl":"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/09\/logo.a1ff255b.png","width":1280,"height":374,"caption":"jumping.fitness"},"image":{"@id":"https:\/\/jumping.fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jumping.fitness\/#\/schema\/person\/cb17e79c969fe91e1c3e91bd8f06babb","name":"p659505","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jumping.fitness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/389642e1fcad39cb94e37194f798051fe807f53346fe9590b8736151cac4563c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/389642e1fcad39cb94e37194f798051fe807f53346fe9590b8736151cac4563c?s=96&d=mm&r=g","caption":"p659505"},"sameAs":["https:\/\/jumping.fitness"],"url":"https:\/\/jumping.fitness\/fr\/author\/p659505\/"}]}},"_links":{"self":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":1,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/media\/1389"}],"wp:attachment":[{"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jumping.fitness\/fr\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}