{"id":971,"date":"2024-02-18T20:31:04","date_gmt":"2024-02-18T19:31:04","guid":{"rendered":"https:\/\/jumping.fitness\/advent-advent-der-hueftspeck-kommt\/"},"modified":"2024-02-18T21:31:05","modified_gmt":"2024-02-18T20:31:05","slug":"advent-advent-der-hueftspeck-kommt","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/advent-advent-der-hueftspeck-kommt\/","title":{"rendered":"Advent, Advent, der H\u00fcftspeck kommt"},"content":{"rendered":"<p>Weihnachten steht vor der T\u00fcr und die Adventszeit bietet uns viele Verlockungen. S\u00fc\u00dfes, wie Pl\u00e4tzchen, Lebkuchen, Gl\u00fchwein und Co. g\u00f6nnen wir uns in dieser Zeit besonders gerne. Da haben wir das ganze Jahr \u00fcber regelm\u00e4\u00dfig Sport gemacht und dann futtern wir uns in k\u00fcrzester Zeit die Winterkilos an. Bei den kalten Temperaturen nat\u00fcrlich nicht so schlimm, dennoch m\u00f6chten wir ja auch weiterhin fit und gesund durch den Winter kommen. Daher haben wir mal ein wenig recherchiert, wie man nicht komplett auf die Adventsleckereien verzichten muss und trotzdem seine Figur beh\u00e4lt.<\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/snowflake-1823942_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5536\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/snowflake-1823942_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a><\/p>\n<div><strong>In Ma\u00dfen genie\u00dfen<\/strong><\/div>\n<p>G\u00f6nnt euch eure liebsten Weihnachtss\u00fcnden\u00a0in Ma\u00dfen. Jedes Jahr, sobald es k\u00e4lter wird, freuen wir uns auf Spekulatius, Lebkuchen und Gl\u00fchwein. All das schmeckt zur Weihnachtszeit zwar\u00a0am besten, dennoch muss ja nicht gleich eine ganze Packung Spekulatius geleert werden, so dass die Leckereien etwas Besonderes bleiben :)<\/p>\n<div><\/div>\n<div><strong>Naschtage und Sporttage<\/strong><\/div>\n<p>Auch wenn ihr an Sporttagen mehr Kalorien verbrennt und daher mehr Kalorien zu euch nehmen k\u00f6nntet, mindert insbesondere Alkohol den Trainingserfolg. Daher solltet ihr einen Tag vor oder nach der Trainingseinheit den Weihnachtsmarkt besuchen. Oder ihr legt einen oder zwei Naschtage pro Woche fest, an denen ihr euch ruhigen Gewissens einmal durch den Weihnachtsmarkt nascht :)<\/p>\n<div><\/div>\n<div><strong>Gesunde Alternativen<\/strong><\/div>\n<p>F\u00fcr alle, die auch in der Weihnachtszeit etwas disziplinierter sind und nach gesunden Varianten der weihnachtlichen Kalorienbomben suchen, haben wir ein paar leckere Rezepte rausgesucht.<\/p>\n<div><\/div>\n<p><strong>Schokofluffis<\/strong><\/p>\n<ul class=\"ingre\">\n<li>2 Eiwei\u00df<\/li>\n<li>50 g Puderzucker<\/li>\n<li>1 P\u00e4ckchen Vanillezucker<\/li>\n<li>2 TL Proteinpulver Schokolade<\/li>\n<\/ul>\n<p>So <em>geht&#8217;s<\/em><\/p>\n<ul class=\"ingre\" style=\"list-style-type: square;\">\n<li>Eiwei\u00df steif schlagen<\/li>\n<li>Puderzucker sieben, Vanillezucker und Proteinpulver dazugeben und vorsichtig unterheben<\/li>\n<li>Kleine Kleckse auf ein mit Backpapier ausgelegtes Blech\u00a0geben<\/li>\n<li>Etwa 20 Minuten bei 140 Grad im vorgeheizten Backofen backen<\/li>\n<li>Kalt werden lassen<\/li>\n<\/ul>\n<p><strong>Zimtsterne<\/strong><\/p>\n<ul class=\"ingre\">\n<li>150 g Gemahlene Mandeln<\/li>\n<li>100 g Datteln<\/li>\n<li>50 g Apfel<\/li>\n<li>1 EL Wasser<\/li>\n<li>1 TL Zimt<\/li>\n<\/ul>\n<p><em>So geht&#8217;s<\/em><\/p>\n<ul class=\"ingre\" style=\"list-style-type: square;\">\n<li>Datteln mit Apfel, Wasser und Zimt p\u00fcrieren. Gemahlenen Mandeln hinzugeben, alles zu einem festen Teig verkneten. <em>Sollte der Teig noch zu weich und klebrig sein, k\u00f6nnt ihr noch etwas gemahlene Mandeln hinzugeben<\/em><\/li>\n<li>Die Teigmasse ausrollen und ausstechen<\/li>\n<li>Die Pl\u00e4tzchen m\u00fcssen nicht gebacken werden, sondern haben nach etwa 1 Tag bei Zimmertemperatur eine sch\u00f6ne Pl\u00e4tzchen-Konsistenz<\/li>\n<\/ul>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/cinnamon-stars-509268_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5541\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/cinnamon-stars-509268_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a><\/p>\n<p><strong>Vanillekipferl<\/strong><\/p>\n<ul class=\"ingre\">\n<li>125 g Dinkelvollkornmehl<\/li>\n<li>50 g Gemahlene Mandeln<\/li>\n<li>40 g Kokosbl\u00fctenzucker<\/li>\n<li>1 P\u00e4ckchen Vanillezucker<\/li>\n<li>25 g Apfelmark<\/li>\n<li>50 g Milch<\/li>\n<\/ul>\n<p><em>So geht&#8217;s<\/em><\/p>\n<ul class=\"ingre\" style=\"list-style-type: square;\">\n<li>Alle Zutaten vermischen und zu einer langen Wurst kneten<\/li>\n<li>In Frischhaltefolie einwickeln und f\u00fcr 30 Minuten in den K\u00fchlschrank<\/li>\n<li>Von der &#8220;Teig-Wurst&#8221; Scheiben abschneiden und zu Kipferln formen<\/li>\n<li>Bei 180 Grad Umluft 10-15 Minuten backen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/cookie-526917_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5542\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/cookie-526917_1280.jpg\" alt=\"\" width=\"1280\" height=\"847\" \/><\/a><\/p>\n<div>\n<div>Und zuletzt noch ein paar &#8220;sportliche Pl\u00e4tzchen&#8221; :)<\/div>\n<div><\/div>\n<div><strong>Protein Pralinen<\/strong><\/div>\n<div>\n<ul class=\"ingre\">\n<li>60 g Getrocknete Datteln<\/li>\n<li>60 g Getrocknete Feigen<\/li>\n<li>30 g N\u00fcsse<\/li>\n<li>20 g Backkakao<\/li>\n<li>10 g Proteinpulver<\/li>\n<\/ul>\n<p><em>So geht&#8217;s<\/em><\/p>\n<ul class=\"metstep\" style=\"list-style-type: square;\">\n<li>Alle Zutaten in den Mixer und vermengen<\/li>\n<li>Aus der entstandenen Masse kleine K\u00fcgelchen formen<\/li>\n<li>Wer will kann den Backkakao auch durch Schokoladen Proteinpulver ersetzen<\/li>\n<\/ul>\n<p>Lasst euch die gesunden Pl\u00e4tzchen schmecken und genie\u00dft trotz allem auch die anderen Leckereien, wenn euch danach ist! ;) Wer regelm\u00e4\u00dfig jumpen geht, darf sich ja auch mal etwas g\u00f6nnen! :)<\/p>\n<\/div>\n<p><strong>Du willst auf dem Laufenden bleiben?<\/strong><\/p>\n<p>Dann melde Dich hier zum <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">bellicon Business Newsletter<\/a> an!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weihnachten steht vor der T\u00fcr und die Adventszeit bietet uns viele Verlockungen. S\u00fc\u00dfes, wie Pl\u00e4tzchen, Lebkuchen, Gl\u00fchwein und Co. g\u00f6nnen wir uns in dieser Zeit besonders gerne. Da haben wir das ganze Jahr \u00fcber regelm\u00e4\u00dfig Sport gemacht und dann futtern wir uns in k\u00fcrzester Zeit die Winterkilos an. Bei den kalten Temperaturen nat\u00fcrlich nicht so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advent, Advent, der H\u00fcftspeck kommt - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/advent-advent-der-hueftspeck-kommt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advent, Advent, der H\u00fcftspeck kommt - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Weihnachten steht vor der T\u00fcr und die Adventszeit bietet uns viele Verlockungen. S\u00fc\u00dfes, wie Pl\u00e4tzchen, Lebkuchen, Gl\u00fchwein und Co. g\u00f6nnen wir uns in dieser Zeit besonders gerne. Da haben wir das ganze Jahr \u00fcber regelm\u00e4\u00dfig Sport gemacht und dann futtern wir uns in k\u00fcrzester Zeit die Winterkilos an. 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