{"id":960,"date":"2024-02-18T20:31:04","date_gmt":"2024-02-18T19:31:04","guid":{"rendered":"https:\/\/jumping.fitness\/trink-dich-fit\/"},"modified":"2024-02-18T21:31:05","modified_gmt":"2024-02-18T20:31:05","slug":"trink-dich-fit","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/trink-dich-fit\/","title":{"rendered":"Trink dich fit!"},"content":{"rendered":"<p>Wir alle, die gerne und viel jumpen, kennen das: Schwei\u00dfgebadet leeren wir im Rekordtempo unser &#8211; im besten Falle &#8211; Wasser. Doch ist Wasser wirklich die beste Option? Immerhin verlieren wir beim Schwitzen zus\u00e4tzlich zur Fl\u00fcssigkeit auch viele Mineralstoffe. Neben Natrium und Kalium gehen Calcium, Magnesium, Zink und Jod \u00fcber den Schwei\u00df verloren &#8211; Mineralstoffe, die besonders f\u00fcr Sportler wichtig sind, da sie zur normalen Muskelfunktion beitragen.<\/p>\n<p><strong>Um diesen Verlust auszugleichen, bedarf es mehr als nur Wasser!?<\/strong><\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5149\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/mineral-water-1532300_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a><\/p>\n<p>Was ist mit den unz\u00e4hligen Sportgetr\u00e4nken, die mittlerweile \u00fcberall zu finden sind? Die Auswahl reicht vom Vitaminwasser bis hin zu isotonischen Sportdrinks u.v.m. und sollen uns mit all den wichtigen Mineralien und N\u00e4hrstoffen versorgen, die uns w\u00e4hrend des anstrengenden Trainings abhanden kommen. Was kann an \u201eVitaminwasser\u201c so verkehrt sein?<\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/powerade-415710_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5196\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/powerade-415710_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a><\/p>\n<p>Eine Menge! Denn meist stecken in diesen Getr\u00e4nken neben viel Zucker auch genauso viele Konservierungsstoffe, die kein Mensch ben\u00f6tigt. Als nat\u00fcrliche Alternative bieten sich, zus\u00e4tzlich zum Mineralwasser, <strong>Kokoswasser oder Fruchtschorlen<\/strong> an. Letztere sollten jedoch anhand ihrer Zutatenliste ausgew\u00e4hlt\u00a0werden. Nur unges\u00fc\u00dfte, ohne k\u00fcnstliche Zusatzstoffe versetzte Schorlen sind eine sinnvolle Alternative zum doch etwas geschmacksneutralen Mineralwasser. Wir empfehlen daher f\u00fcr leichte oder m\u00e4\u00dfig anstrengende sportliche Aktivit\u00e4ten Bio-Schorlen, die aus rein nat\u00fcrlichen Zutaten bestehen und deren Inhaltsstoffe man an einer Hand abz\u00e4hlen kann.\u00a0F\u00fcr Freizeitsportler sind diese Getr\u00e4nke absolut ausreichend.<\/p>\n<p><a href=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/pink-926323_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5195\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/pink-926323_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a><\/p>\n<p><em>Lediglich bei sehr anstrengenden k\u00f6rperlichen Aktivit\u00e4ten von mehr als 60 Minuten ben\u00f6tigt der K\u00f6rper eine zus\u00e4tzliche Zufuhr an Mineralsalzen wie Magnesium oder Natrium sowie Elektrolyte. F\u00fcr eine nat\u00fcrliche Variante &#8211; anstatt auf die erw\u00e4hnten Sportgetr\u00e4nke zur\u00fcckzugreifen &#8211; einfach dem Getr\u00e4nk der Wahl etwas mineralstoffreiches Salz, wie Himalayasalz oder keltisches Meersalz untermischen.\u00a0<\/em><\/p>\n<p>Und unter uns, auch preislich gewinnen selbst Bio-Fruchtschorlen gegen\u00fcber den \u00fcblichen Sportgetr\u00e4nken. An dieser Stelle m\u00f6chten wir auf eine Textstelle hinweisen, die uns auch zu diesem Beitrag inspiriert hat: <strong>\u201eGef\u00e4rbtes und gezuckertes Wasser, mit Aroma, S\u00e4uerungsmittel und Konservierungsstoffen, geschickt vermarktet und teurer verkauft als eine echte Bio-Schorle \u2013 das ist sinnbildlich daf\u00fcr, wie verr\u00fcckt die ganze Fitness-Branche eigentlich geworden ist.\u201c<\/strong>*<\/p>\n<p><em>*super(good)food, eine sehr empfehlenswerte Seite f\u00fcr gesunde Ern\u00e4hrung, verst\u00e4rkt auch im Hinblick auf Sport!<\/em><\/p>\n<p><strong>Du willst auf dem Laufenden bleiben?<\/strong><\/p>\n<p>Dann melde Dich hier zum <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">bellicon Business Newsletter<\/a> an!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir alle, die gerne und viel jumpen, kennen das: Schwei\u00dfgebadet leeren wir im Rekordtempo unser &#8211; im besten Falle &#8211; Wasser. Doch ist Wasser wirklich die beste Option? Immerhin verlieren wir beim Schwitzen zus\u00e4tzlich zur Fl\u00fcssigkeit auch viele Mineralstoffe. Neben Natrium und Kalium gehen Calcium, Magnesium, Zink und Jod \u00fcber den Schwei\u00df verloren &#8211; Mineralstoffe, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trink dich fit! - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/trink-dich-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trink dich fit! - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"Wir alle, die gerne und viel jumpen, kennen das: Schwei\u00dfgebadet leeren wir im Rekordtempo unser &#8211; im besten Falle &#8211; Wasser. 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