{"id":940,"date":"2024-02-18T20:31:01","date_gmt":"2024-02-18T19:31:01","guid":{"rendered":"https:\/\/jumping.fitness\/jumping-meets-boxing\/"},"modified":"2024-02-18T21:31:02","modified_gmt":"2024-02-18T20:31:02","slug":"jumping-meets-boxing","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/jumping-meets-boxing\/","title":{"rendered":"Jumping meets Boxing"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>\u00dcber die Entstehungsgeschichte und Inhalte<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9041\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/image1.jpeg\" alt=\"\" width=\"1241\" height=\"1234\" \/><\/p>\n<p>Es begann eigentlich alles, als sich mir vor 8 Monaten die M\u00f6glichkeit bot, in einem Boxclub <a href=\"https:\/\/app.gymflow.com\/?_ga=2.99722455.836284805.1518104581-1923179154.1488876486\">Jumping Fitness Kurse<\/a> zu geben. Anfangs irgendwie ungew\u00f6hnlich, aber mir wurde schnell klar, dass es wohl kaum ein besseres Tool als das Trampolin und Jumping Fitness gibt, um an der Beinarbeit von Boxern zu arbeiten. Ich stand nun vor der Herausforderung sowohl Teilnehmer abzuholen, deren Liebe dem Fitnessboxen gilt als auch die Jumping Fans auf ihre Kosten zu bringen. Das Resultat meiner Kreativit\u00e4t war ein Kursformat, welches klassische Elemente aus dem Bereich Jumping Basic enth\u00e4lt, Kraftausdauer\u00fcbungen f\u00fcr Arm- und Rumpfmuskulatur auf und am Trampolin und technisch einfache Box\u00fcbungen am Sandsack alternierend mit Schnelligkeitstraining der Beine auf dem Sprungtuch. Gr\u00f6\u00dftenteils im f\u00fcr mich typischen HIIT (High Intensity Interval Training) Format und mit Intervall Musik.<\/p>\n<p>Geeignet ist dieses Kursformat f\u00fcr jedes Fitnesslevel, da man sehr gut mit Leveling arbeiten kann, hei\u00dft \u00dcbungen intensivieren und abschw\u00e4chen, so dass jeder an seine individuelle Grenze kommt. Ganz getreu dem Slogan \u201aIt\u2018s not about the size of the girl in the fight, it\u2019s about the size of the fight in the girl\u2018 &#x1f609; und das gilt nat\u00fcrlich auch f\u00fcr die Jungs. Im Unterschied zu einer Jumping Basic Stunde wird in diesem Format genauso viel Armarbeit wie Beinarbeit abverlangt. Was die Beine auf dem Schwungtuch leisten, leisten die Arme am Sandsack. <strong>Typischer Ablauf einer Jumping meets Boxing Stunde sieht folgenderma\u00dfen aus.<\/strong><\/p>\n<p>Warm Up 1 &amp; 2 nutze ich aus einer klassischen Basic Stunde. Hauptteil der Stunde besteht aus Basic Schritten, die ich mit Boxelementen der Arme kombiniere, gerne auch mal Kickbox Moves auf dem Schwungtuch und Arbeit am Sandsack. Im Toning Part stehen Arm- und Rumpfmuskeln im Vordergrund. Die Class endet mit einem typischen Cooldown 1 &amp; 2 aus der Jumping Basic Class.<\/p>\n<p>Nun brauchte mein Baby nur noch einen Namen. Und da ich gro\u00dfer Fan von pr\u00e4gnanten, einfachen Kurstiteln bin, die den Kursinhalt auf den Punkt bringen, fand ich \u201eJumping meets Boxing\u201c sehr treffend. Motto des Kurses: <strong>Go hard or go home<\/strong> &#x1f609;<\/p>\n<p>Wer also Lust hat, neben der Beinmuskulatur auch mal die Arm- und Schultermuskulatur zum Brennen zu bringen, kommt einfach mal im <strong>Recover Fight Club Neuss<\/strong> vorbei.<\/p>\n<p>Des Weiteren findet ihr kleine HIIT Videos auf meinem Blog <a href=\"http:\/\/www.myfitnesspassion.com\/\">www.myfitnesspassion.com<\/a> und Workout Inspirationen mit und auf dem Trampolin auf insta@julia_van_k oder bei Facebook unter Julia van Kaldekerken.<\/p>\n<p><strong>In diesem Sinne \u2018Train insane or remain the same\u2019<\/strong><\/p>\n<p><strong>Eure Julia<\/strong><\/p>\n<p>Last but not least hab ich noch eine\u00a0<b>Jumping meets Boxing Playlist <\/b>f\u00fcr euch:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9040\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/Raise-your-glass.png\" alt=\"\" width=\"940\" height=\"788\" \/><\/p>\n<p><strong>Du willst auf dem Laufenden bleiben?<\/strong><\/p>\n<p>Dann melde Dich hier zum <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">bellicon Business Newsletter<\/a> an!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber die Entstehungsgeschichte und Inhalte Es begann eigentlich alles, als sich mir vor 8 Monaten die M\u00f6glichkeit bot, in einem Boxclub Jumping Fitness Kurse zu geben. Anfangs irgendwie ungew\u00f6hnlich, aber mir wurde schnell klar, dass es wohl kaum ein besseres Tool als das Trampolin und Jumping Fitness gibt, um an der Beinarbeit von Boxern zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jumping meets Boxing - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/jumping-meets-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping meets Boxing - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"\u00dcber die Entstehungsgeschichte und Inhalte Es begann eigentlich alles, als sich mir vor 8 Monaten die M\u00f6glichkeit bot, in einem Boxclub Jumping Fitness Kurse zu geben. 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