{"id":930,"date":"2024-02-18T20:31:01","date_gmt":"2024-02-18T19:31:01","guid":{"rendered":"https:\/\/jumping.fitness\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/"},"modified":"2024-02-18T21:31:02","modified_gmt":"2024-02-18T20:31:02","slug":"jumping-fitness-refreshing-day-und-die-richtige-musik-dazu","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/","title":{"rendered":"Jumping Fitness Refreshing Day und die richtige Musik dazu"},"content":{"rendered":"

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\nAm 02. September war es soweit und eure Jumping Fitness Trainer konnten sich neue Inspiration und einen Haufen neues Wissen, sowie eine Auffrischung alten Wissens in Hamburg beim Jumping Fitness Refreshing Day holen.\u00a0<\/span>Unsere Master Trainer Antonia Westphal, Julia Legowska und Patricio Escher waren aus Berlin angereist, um praktisch und theoretisch weiterzugeben, was so gefragt und gew\u00fcnscht wurde.\u00a0\"\"<\/span><\/p>\n

Da das bereits der dritte Refreshing Day f\u00fcr Trainer war, wissen wir vom Orga-Team Berlin nat\u00fcrlich auch, dass sich nun alle Teilnehmer und auch alle anderen Interessierten die Playlists unserer Master Trainer w\u00fcnschen.\u00a0<\/span>Deshalb machen wir gar nicht lange rum, sondern hier kommen die sechs fantastischen Stunden mit der grandiosen Musikauswahl, die allen vor Ort so eingeheizt haben.<\/span><\/p>\n

Wir haben euch die Playlists nach dem Stundenplan sortiert und w\u00fcnschen euch viel Spa\u00df damit!<\/span>
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\nPatricio hat pers\u00f6nlich ausgesuchte Tabata-Songs f\u00fcr sein Circuit-Training benutzt. Da hier die Geschm\u00e4cker stark auseinander gehen, haben wir uns \u00fcberlegt, dass ihr hier am besten eure Lieblingssongs ausw\u00e4hlt. Tabata-Songs findet ihr in unserem Blog-Beitrag “Der Fr\u00fchling kommt … wir machen Intervall”<\/a>. So seid ihr auf der sicheren Seite, dass euch eure Circuit-Stunde selbst Riesenspa\u00df macht.
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\nAntonia hat einen speziellen Move Ya-Mix f\u00fcr ihr Intervall-Programm verwendet. Das ist sehr wichtig. Im Gegensatz zu Circuit, in dem die Basic-Einheiten mit Tabata-Einheiten gemischt werden, ben\u00f6tigt man beim Jumping Fitness Intervall-Training spezielle und zeitlich abgestimmte Musik.<\/p>\n

Unter dem Spotify-Link findet ihr die Originaltitel, die in dem bestimmten Intervall-Mix verarbeitet wurden. Aber vielleicht findet ja jemand die Originale auch f\u00fcr eine Basic-Stunde ganz toll und kann sich so noch inspirieren lassen.
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\nWir hoffen, dass ihr mit den Master Trainer-Playlists viel Spa\u00df beim Ausarbeiten eurer neuen Stunden haben werdet. Beziehungsweise auch Spa\u00df dabei habt, wenn ihr einfach bei euch daheim zu den Musiktipps h\u00fcpfen k\u00f6nnt. Zum reinh\u00f6ren, k\u00f6nnt ihr gerne wieder unsere Spotify-Links benutzen.<\/p>\n

Dass der Refreshing Day auch so gut ankam, lag auch an unseren flei\u00dfigen Helfern und unseren Sponsoren, bei denen wir uns hier an dieser Stelle noch einmal bedanken m\u00f6chten.
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\nDanke an Ren\u00e9 R\u00f6s f\u00fcr die Orga vor Ort, der aus dem Headquarter aus Berlin mit unseren Trampolinen und unserem Shop nach Hamburg gefahren ist, und euch f\u00fcr alle Fragen zur Verf\u00fcgung stand.<\/p>\n

Danke auch an Steffi Otzipka, unsere Kursleitung Hamburg, die gleich von der Idee einen Refreshing Day in Hamburg zu machen total begeistert war.<\/p>\n

Und auch ein gro\u00dfes Danke an Verena Maschke, die uns erm\u00f6glicht hat an der Uni Hamburg zu h\u00fcpfen.
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\nDanke an lycka<\/a> f\u00fcr ihr leckeres Eis-Sponsoring! Uns ist allen sicherlich bei den Mega-Jumping Fitness-Stunden irre hei\u00df geworden, da hatten wir, dank euch, die perfekte Abk\u00fchlung! Und wir haben auch unsere Master Trainer immer dabei erwischt, wie sie sich ein leckeres Eis gekrallt haben.
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\nWie auch schon beim Refreshing Day in Berlin haben uns auch in Hamburg original source Deutschland<\/a> unterst\u00fctzt. Vielen, vielen Dank daf\u00fcr und ihr wisst ja, ihr seid die BESTEN!! Es gibt keinen kr\u00f6nenderen Abschluss nach einer anstrengenden Jumping Fitness-Stunde, als mit euren Produkten in die Dusche zu gehen.
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\nYummy, yummy… was bleibt uns da anderes zu sagen?! Vielen lieben Dank, dass ihr uns von buah fruits<\/a> unterst\u00fctzt habt. Eure Fruchtsnacks sind einfach der Hammer und unglaublich lecker. Wir haben uns direkt darin verliebt und uns deshalb umso mehr gefreut, dass wir von euch ein Sponsoring bekommen haben.
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\nEin ganz gro\u00dfes Dankesch\u00f6n auch unsere Kooperationspartner begreen<\/a> f\u00fcr ihren Support. Mit euren super schmackhaften Protein-Riegeln konnte man ganz schnell wieder Energie tanken und die n\u00e4chste Masterclass genie\u00dfen. Wir sind echt froh, euch an unserer Seite zu haben.
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\nEin riesengro\u00dfes Danke an nucao<\/a>! Wir mussten ja tats\u00e4chlich aufpassen, dass die Riegel es von Berlin nach Hamburg schaffen, so scharf waren alle auf diese genial leckeren Schokoriegel. Wir blieben standhaft und jeder Teilnehmer hat seinen Schokogenuss bekommen. Danke noch einmal daf\u00fcr.
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\nDanke auch an unseren direkten Partner GYMFLOW<\/a>! Durch euch bekommen wir jetzt nur noch einen “Knackpo” und keinen nassen Popo mehr beim Radfahren. Denn ihr habt uns mit euren coolen pinken Sattelbez\u00fcgen gesponsort. Am wichtigsten ist aber, dass ihr mit eurer Top-Arbeit auch daf\u00fcr sorgt, dass wir selbstst\u00e4ndigen Trainer uns nie “im Regen stehen gelassen” f\u00fchlen, da ihr f\u00fcr die perfekte Vermarktung unserer Kurse sorgt und unsere Teilnehmer mit eurer Plattform so easy klar kommen, dass alles zu einem puren Sportvergn\u00fcgen wird.
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\nWir hier in Berlin sind gl\u00fccklich, dass ihr einen sch\u00f6nen Refreshing Day in Hamburg hattet und gehen jetzt gleich mal in die intensive Planungsphase f\u00fcr den n\u00e4chsten Refreshing Day bei T\u00fcbingen. Wir hoffen, dass wir auch den S\u00fcden erfreuen k\u00f6nnen.<\/p>\n

Wer Jumping Fitness Trainer ist und sich f\u00fcr diesen inspirierenden Auffrischungstag schon anmelden m\u00f6chte, der kann das hier<\/a> tun.<\/p>\n

Allen anderen w\u00fcnschen wir jetzt erst einmal ganz viel Spa\u00df mit der Musik.
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[av_textblock size=” font_color=” color=”] Am 02. September war es soweit und eure Jumping Fitness Trainer konnten sich neue Inspiration und einen Haufen neues Wissen, sowie eine Auffrischung alten Wissens in Hamburg beim Jumping Fitness Refreshing Day holen.\u00a0Unsere Master Trainer Antonia Westphal, Julia Legowska und Patricio Escher waren aus Berlin angereist, um praktisch und theoretisch weiterzugeben, […]<\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nJumping Fitness Refreshing Day und die richtige Musik dazu - jumping.fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping Fitness Refreshing Day und die richtige Musik dazu - jumping.fitness\" \/>\n<meta property=\"og:description\" content=\"[av_textblock size=” font_color=” color=”] Am 02. September war es soweit und eure Jumping Fitness Trainer konnten sich neue Inspiration und einen Haufen neues Wissen, sowie eine Auffrischung alten Wissens in Hamburg beim Jumping Fitness Refreshing Day holen.\u00a0Unsere Master Trainer Antonia Westphal, Julia Legowska und Patricio Escher waren aus Berlin angereist, um praktisch und theoretisch weiterzugeben, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\" \/>\n<meta property=\"og:site_name\" content=\"jumping.fitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T19:31:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-18T20:31:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/StundenplanRDHHweb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2278\" \/>\n\t<meta property=\"og:image:height\" content=\"1519\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p659505\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"p659505\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\"},\"author\":{\"name\":\"p659505\",\"@id\":\"https:\/\/jumping.fitness\/#\/schema\/person\/cb17e79c969fe91e1c3e91bd8f06babb\"},\"headline\":\"Jumping Fitness Refreshing Day und die richtige Musik dazu\",\"datePublished\":\"2024-02-18T19:31:01+00:00\",\"dateModified\":\"2024-02-18T20:31:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\"},\"wordCount\":3135,\"publisher\":{\"@id\":\"https:\/\/jumping.fitness\/#organization\"},\"image\":{\"@id\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/StundenplanRDHHweb.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\",\"url\":\"https:\/\/jumping.fitness\/en\/jumping-fitness-refreshing-day-und-die-richtige-musik-dazu\/\",\"name\":\"Jumping Fitness Refreshing Day und die richtige Musik dazu - 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