{"id":1524,"date":"2024-02-18T19:35:37","date_gmt":"2024-02-18T18:35:37","guid":{"rendered":"https:\/\/jumping.fitness\/a-sporty-combination\/"},"modified":"2026-09-16T10:49:45","modified_gmt":"2026-09-16T08:49:45","slug":"a-sporty-combination","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/a-sporty-combination\/","title":{"rendered":"A sporty combination"},"content":{"rendered":"<style>.jfb{padding-top:108px;--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);text-align:left}.jfb *{box-sizing:border-box}.jfb-in{max-width:760px;margin-inline:auto;padding-inline:clamp(16px,4vw,28px)}.jfb p,.jfb li{font-size:18px;line-height:1.72;color:var(--ink);margin:0}.jfb p+p,.jfb ul+p,.jfb ol+p,.jfb p+ul,.jfb p+ol{margin-top:20px}.jfb h2,.jfb h3{font-weight:500;line-height:1.12;letter-spacing:-.015em;margin:0;text-align:left}.jfb h1{font-weight:500;line-height:1.1;letter-spacing:-.02em;font-size:clamp(26px,3.4vw,36px);margin:0 0 6px;text-align:left}.jfb h2{font-size:clamp(23px,2.8vw,30px);margin-top:44px}.jfb h3{font-size:20px;margin-top:32px}.jfb h2+p,.jfb h3+p,.jfb h1+p{margin-top:16px}.jfb-lead{font-size:clamp(19px,2vw,22px) !important;line-height:1.55 !important;color:var(--muted) !important}.jfb a{color:var(--ink);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.jfb ul,.jfb ol{margin:20px 0 0;padding-left:22px}.jfb li+li{margin-top:8px}.jfb img{max-width:100%;height:auto;display:block;border-radius:12px}.jfb-fig{margin:36px 0 0;width:100%}.jfb-fig figcaption{font-size:14px;line-height:1.5;color:var(--muted);margin-top:10px}.jfb-hero{margin:0 0 34px}.jfb-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}.jfb-band{background:linear-gradient(105deg,var(--acc1) 0%,var(--acc2) 100%);border-radius:14px;padding:clamp(24px,4vw,40px);margin:0 0 34px}.jfb-band p{font-size:clamp(19px,2vw,22px);line-height:1.5;color:var(--ink)}.jfb-foot{position:relative;z-index:5;margin-top:52px;margin-bottom:90px;padding-top:26px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:12px 26px;font-size:15px}.jfb blockquote{margin:32px 0 0;padding:0 0 0 20px;border-left:3px solid var(--acc2);font-size:20px;line-height:1.55;color:var(--muted)}.jfb iframe,.jfb video{max-width:100%;border-radius:12px}.jfb table{width:100%;border-collapse:collapse;margin-top:28px;font-size:16px}.jfb td,.jfb th{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}.jfb hr{border:0;border-top:1px solid var(--line);margin:40px 0 0}.container.post-type-post .tags.has-addons{display:none}.container.post-type-post .content.article-body{overflow-wrap:break-word}@media(max-width:600px){.jfb p,.jfb li{font-size:17px}.jfb-fig{margin-top:28px}}.container.post-type-post .has-text-centered.mb-5{display:none}.jfb-head{margin:0 0 26px}.jfb-head h1{font-size:clamp(30px,4.2vw,46px);letter-spacing:-.022em;line-height:1.06;margin:0}.jfb-head .jfb-lead{margin-top:16px}.jfb-hero{margin:30px 0 8px}.jfb-body>*:first-child{margin-top:26px}<\/style>\n<div class=\"jfb\">\n<div class=\"jfb-in\">\n<div class=\"jfb-head\">\n<p class=\"jfb-kicker\">Magazine<\/p>\n<h1>A sporty combination<\/h1>\n<p class=\"jfb-lead\">To which you usually get the answer: three times a week is perfect.<\/p>\n<\/div>\n<figure class=\"jfb-hero\"><img loading=\"lazy\" src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/KettlebellIgniteBlog-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" decoding=\"async\"><\/figure>\n<div class=\"jfb-body\">\n<h3>How often should you exercise per week?<\/h3>\n<p> This is probably the most frequently asked question.<\/p>\n<p>Do I go to <a href=\"https:\/\/jumping.fitness\/en\/what-is-jumping-fitness\/\">Jumping Fitness<\/a> three times?<\/p>\n<p>If you feel like it, then of course you&#8217;re welcome.<\/p>\n<p>And the weight loss effect will definitely be enormous.<\/p>\n<p>Of course, you can also organize your sports week with different types of sport.<\/p>\n<p>As we operate in the fitness industry, we focus here on other course concepts and functional training. <\/p>\n<h3>What is functional training? <\/h3>\n<p> Here is the general definition:<\/p>\n<p><span>Functional training is a form of training that is relevant to everyday life and cross-sport. It involves complex movement sequences that strain several joints and muscle groups simultaneously.<\/span><\/p>\n<p>For my functional training, I go to the Ignite Fit personal fitness studio on Husemannstra\u00dfe in Berlin Prenzlauer Berg.<\/p>\n<p>Here you are also under direct supervision in the 6-person courses and don&#8217;t have to worry about doing the exercises incorrectly and thus making the training counterproductive for your body.<\/p>\n<p>I start and try out all the classes offered there to decide for myself which training I would like to do in addition to <a href=\"https:\/\/jumping.fitness\/en\/what-is-jumping-fitness\/\">Jumping Fitness<\/a>.<\/p>\n<p>As I always like to listen to my body, I follow the signals it gives me, it gives me.<\/p>\n<p>So I work my way from H.I.I.T. to mobility training to kettlebell to TRX.<\/p>\n<p>In the end, I decide on kettlebell training. <\/p>\n<h3><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/iStock_20704988_XXXLARGE.jpg\" alt=\"Woman lying on the floor next to a kettlebell\" width=\"500\" height=\"333\" loading=\"lazy\" decoding=\"async\"><\/h3>\n<h3>Why do I choose it?<\/h3>\n<p> I notice that the training has a perfect and supportive effect on my jumping fitness training.<\/p>\n<p>Kettlebell training particularly strengthens and stabilizes my core, which I use in Jumping Fitness to keep control of the trampoline and avoid being thrown around uncontrollably by the equipment.<\/p>\n<p>Of course, you can also transfer kettlebell training perfectly to everyday life by carrying heavy shopping bags.<\/p>\n<p>It is important to remember that the aim of kettlebell training is to build functional strength and stability. In short, I achieve a high level of all-round fitness, increase my stamina, flexibility and coordination and improve my body control.<\/p>\n<p>It&#8217;s a free weight workout, so I target whole muscle groups during the exercises, but I alsoI also learn how to concentrate partially on muscles that are not so important in jumping fitness, such as the arm muscles.<\/p>\n<p>At the moment I&#8217;m still actively involved in kettlebell technique training.<\/p>\n<p>On the one hand, because I attach great importance to technique, and on the other, because correct technique is essential for this training.<\/p>\n<p>I also keep a moderate heart rate during technique training, while I focus on my cardiovascular system when jumping.<\/p>\n<p>So I combine both concepts alternately and enjoy challenging and promoting my fitness on one day and my strength on the other.<\/p>\n<p>You can find out more about kettlebell training from the real professionals, for example at <a href=\"http:\/\/ignite.fit\">Ignite Fit<\/a>.<\/p>\n<p>I&#8217;m going to try flossing there at the end of the week. And I&#8217;m curious.<\/p>\n<p>For those who say that they only want to do jumping during the week, we at Jumping Fitness have now also developed the Jumping Fitness Interval concept.<\/p>\n<figure class=\"jfb-fig\"><img src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/02\/Intervall.jpg\" alt=\"Woman in a plank position on a rebounder\" width=\"600\" height=\"452\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p>Here, fitness training is mixed or harmonized with strengthening exercises in order to work on and with the body even more effectively.<\/p>\n<p>You&#8217;ll get a real-life experience report on this soon. In this blog too, of course. <\/p>\n<h3>But now the question for you. <\/h3>\n<p> Which training would you choose?<\/p>\n<p>Or have you already made up your mind?<\/p>\n<p>We look forward to your answers and comments and will also be looking at the best way to eat for your favorite super power jumping workout in the near future.<\/p>\n<p>So look forward to the next posts full of tips and suggestions.<\/p>\n<h2>Want to stay up to date?<\/h2>\n<p>Then register here for the <a href=\"https:\/\/bellicon.business\/wer-sind-wir\/newsletter\">bellicon Business Newsletter<\/a>!<\/p>\n<\/div>\n<div class=\"jfb-foot\"><a href=\"https:\/\/jumping.fitness\/en\/magazine\/\">More in the magazine<\/a><a href=\"https:\/\/jumping.fitness\/en\/locations\/\">Find classes near you<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magazine A sporty combination To which you usually get the answer: three times a week is perfect. How often should you exercise per week? This is probably the most frequently asked question. Do I go to Jumping Fitness three times? If you feel like it, then of course you&#8217;re welcome. And the weight loss effect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A sporty combination - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"How often training a week makes sense, and how to combine different types of training sensibly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/a-sporty-combination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A sporty combination - 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