{"id":1524,"date":"2024-02-18T19:35:33","date_gmt":"2024-02-18T18:35:33","guid":{"rendered":"https:\/\/jumping.fitness\/a-sporty-combination\/"},"modified":"2024-04-26T21:15:44","modified_gmt":"2024-04-26T19:15:44","slug":"a-sporty-combination","status":"publish","type":"post","link":"https:\/\/jumping.fitness\/en\/a-sporty-combination\/","title":{"rendered":"A sporty combination"},"content":{"rendered":"

How often should you exercise per week?<\/span><\/h3>\n

This is probably the most frequently asked question.<\/span><\/p>\n

To which you usually get the answer: three times a week is perfect.<\/span><\/p>\n

Do I go to Jumping Fitness three times?<\/span><\/p>\n

If you feel like it, then of course you’re welcome.<\/span><\/p>\n

And the weight loss effect will definitely be enormous.<\/span><\/p>\n

Of course, you can also organize your sports week with different types of sport.<\/span><\/p>\n

As we operate in the fitness industry, we focus here on other course concepts and functional training.<\/span><\/p>\n

What is functional training? <\/span><\/h3>\n

Here is the general definition:<\/span><\/p>\n

Functional <\/span>training is a form of training that is relevant to everyday life and cross-sport. It involves complex movement sequences that strain several joints and muscle groups simultaneously.<\/span><\/span><\/p>\n

For my functional training, I go to the Ignite Fit personal fitness studio on Husemannstra\u00dfe in Berlin Prenzlauer Berg.<\/span><\/p>\n

\"kettlebellignitefit\"<\/a>

Kettlebell in the Ignite Fit<\/p><\/div>\n

Here you are also under direct supervision in the 6-person courses and don’t have to worry about doing the exercises incorrectly and thus making the training counterproductive for your body.<\/span><\/p>\n

I start and try out all the classes offered there to decide for myself which training I would like to do in addition to Jumping Fitness.<\/p>\n

As I always like to listen to my body, I follow the signals it gives me, <\/span>it gives me.<\/span><\/p>\n

So I work my way from H.I.I.T. to mobility training to kettlebell to TRX.<\/span><\/p>\n

In the end, I decide on kettlebell training.<\/span><\/p>\n

\"\"<\/h3>\n

Why do I choose it?<\/span><\/h3>\n

I notice that the training has a perfect and supportive effect on my jumping fitness training.<\/span><\/p>\n

Kettlebell training particularly strengthens and stabilizes my core, which I use in Jumping Fitness to keep control of the trampoline and avoid being thrown around uncontrollably by the equipment.<\/span><\/p>\n

Of course, you can also transfer kettlebell training perfectly to everyday life by carrying heavy shopping bags.<\/span><\/p>\n

It is important to remember that the aim of kettlebell training is to build functional strength and stability. In short, I achieve a high level of all-round fitness, increase my stamina, flexibility and coordination and improve my body control.<\/span><\/p>\n

It’s a free weight workout, so I target whole muscle groups during the exercises, but I also<\/span>I also learn how to concentrate partially on muscles that are not so important in jumping fitness, such as the arm muscles.<\/span><\/p>\n

At the moment I’m still actively involved in kettlebell technique training. <\/span><\/p>\n

On the one hand, because I attach great importance to technique, and on the other, because correct technique is essential for this training.<\/span><\/p>\n

I also keep a moderate heart rate during technique training, while I focus on my cardiovascular system when jumping. <\/span><\/p>\n

So I combine both concepts alternately and enjoy challenging and promoting my fitness on one day and my strength on the other.<\/span><\/p>\n

You can find out more about kettlebell training from the real professionals, for example at Ignite Fit<\/a>.<\/span><\/p>\n

I’m going to try flossing there at the end of the week. And I’m curious.<\/span><\/p>\n

For those who say that they only want to do jumping during the week, we at Jumping Fitness have now also developed the Jumping Fitness Interval concept.<\/span><\/p>\n

\"\"<\/p>\n

Here, fitness training is mixed or harmonized with strengthening exercises in order to work on and with the body even more effectively.<\/span><\/p>\n

You’ll get a real-life experience report on this soon. In this blog too, of course.<\/span><\/p>\n

But now the question for you. <\/span><\/h3>\n

Which training would you choose?<\/span><\/p>\n

Or have you already made up your mind?<\/span><\/p>\n

We look forward to your answers and comments and will also be looking at the best way to eat for your favorite super power jumping workout in the near future.<\/span><\/p>\n

So look forward to the next posts full of tips and suggestions.<\/span><\/p>\n

Want to stay up to date?<\/strong><\/p>\n

Then register here for the bellicon Business Newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

How often should you exercise per week? This is probably the most frequently asked question. To which you usually get the answer: three times a week is perfect. Do I go to Jumping Fitness three times? If you feel like it, then of course you’re welcome. And the weight loss effect will definitely be enormous. 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