{"id":2603,"date":"2026-09-11T12:57:15","date_gmt":"2026-09-11T10:57:15","guid":{"rendered":"https:\/\/jumping.fitness\/?page_id=2603"},"modified":"2026-09-16T21:57:12","modified_gmt":"2026-09-16T19:57:12","slug":"magazine","status":"publish","type":"page","link":"https:\/\/jumping.fitness\/en\/magazine\/","title":{"rendered":"Magazine"},"content":{"rendered":"\n\n\t<style>\/*ff*\/.jfc,.jfv,.jfs,.jfq,.jfx,.jfb{position:relative;z-index:2}.jfc,.jfv,.jfs,.jfx{padding-bottom:70px}.jfx{--ink:#191919;--muted:#5f5f5f;--line:#e8e8e6;--paper:#faf9f5;--acc1:#eaf0cf;--acc2:#f6e6a6;color:var(--ink);font-size:17px;line-height:1.65;}.jfx *{box-sizing:border-box}.jfx img{max-width:100%;height:auto;display:block}.jfx-wrap{max-width:1100px;margin-inline:auto;padding-inline:clamp(20px,5vw,40px)}.jfx h1,.jfx h2,.jfx h3{font-weight:500;line-height:1.1;margin:0}.jfx h1{font-size:clamp(34px,5.2vw,60px);letter-spacing:-.02em}.jfx h2{font-size:clamp(26px,3.6vw,40px);letter-spacing:-.015em}.jfx 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ease}.jfx-post:hover{border-color:var(--ink);transform:translateY(-2px)}.jfx-post h3{font-size:18px;margin-bottom:8px}.jfx-post p{color:var(--muted);font-size:15px}.jfx a.jfx-post-link{text-decoration:none!important;display:block;color:inherit!important}.jfx-group+.jfx-group{margin-top:clamp(44px,5vw,72px)}@media(max-width:900px){.jfx-posts{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.jfx-posts{grid-template-columns:1fr}}.jfx details{border-bottom:1px solid var(--line)}.jfx summary{cursor:pointer;list-style:none;padding:22px 40px 22px 0;font-size:18px;position:relative}.jfx summary::-webkit-details-marker{display:none}.jfx summary:after{content:\"+\";position:absolute;right:6px;top:20px;font-size:24px;color:var(--muted);transition:transform .2s ease}.jfx details[open] summary:after{transform:rotate(45deg)}.jfx details p{padding:0 0 22px;color:var(--muted);max-width:70ch}@media(max-width:900px){.jfx-cards{grid-template-columns:repeat(2,1fr)}.jfx-plans{grid-template-columns:1fr}}@media(max-width:760px){.jfx-hero-grid,.jfx-two,.jfx-feat{grid-template-columns:1fr}.jfx-rev>div:first-child{order:0}.jfx-cards{grid-template-columns:1fr}.jfx-hero-img{order:-1}}<\/style>\n<section>\n<p>Magazine<\/p>\n<h1>Magazine<\/h1>\n<p>Articles about Jumping Fitness: training and technique, nutrition, equipment and the way to your own class. If you are new here, start with <a href=\"https:\/\/jumping.fitness\/en\/what-is-jumping-fitness\/\">What is Jumping Fitness<\/a>.<\/p>\n<a href=\"https:\/\/jumping.fitness\/en\/what-is-jumping-fitness\/\">What is Jumping Fitness?<\/a>\n<figure><img fetchpriority=\"high\"  src=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1.jpg\" alt=\"bellicon rebounders in a class\" width=\"1920\" height=\"1080\" sizes=\"(max-width: 760px) 92vw, 46vw\" srcset=\"https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-768x432.jpg 768w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-1024x576.jpg 1024w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1-1536x864.jpg 1536w, https:\/\/jumping.fitness\/wp-content\/uploads\/2024\/05\/Schwingung-Kurs-Pause-1.jpg 1920w\" decoding=\"async\"\/><\/figure>\n<\/section>\n<section>\n<h2>All articles<\/h2>\n<a href=\"https:\/\/jumping.fitness\/en\/what-studies-say-about-jumping-fitness\/\">\n<article>\n<h3>What actually happens when you jump<\/h3>\n<p>calories, joints and the NASA number &#8211; what has actually been measured<\/p>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/offering-jumping-fitness-in-your-gym\/\">\n<article>\n<h3>Offering Jumping Fitness in your gym<\/h3>\n<p>what a gym needs in equipment, qualifications and class content<\/p>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/take-off-with-jumping-fitness\/\">\n<article>\n<h3>Take off with Jumping Fitness<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/the-optimal-sports-nutrition\/\">\n<article>\n<h3>The optimal sports nutrition<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/full-power-jumping-fitness-interval\/\">\n<article>\n<h3>Full Power &#8211; Jumping Fitness Interval<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/a-sporty-combination\/\">\n<article>\n<h3>A sporty combination<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/drink-yourself-fit\/\">\n<article>\n<h3>Drink yourself fit!<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/the-end-of-the-year-xplosion-1-0-hamburg\/\">\n<article>\n<h3>The end of the year &#8230; XPlosion 1.0 Hamburg<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/only-warm-thoughts-are-not-enough-for-us-the-playlist-for-february\/\">\n<article>\n<h3>Only warm thoughts are not enough for us &#8211; The playlist for February<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/new-products-available-in-the-store-soon\/\">\n<article>\n<h3>New products available in the store soon!<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/it-was-crazee-crazeexmas-2016\/\">\n<article>\n<h3>It was crazee &#8230; crazeexmas 2016<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/jumping-fitness-kids-is-coming-2\/\">\n<article>\n<h3>Jumping Fitness KIDS is coming<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/towell-the-sports-towel\/\">\n<article>\n<h3>TOWELL+ The sports towel<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/7-tips-to-get-you-motivated-to-train\/\">\n<article>\n<h3>7 tips to get you motivated to train<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/jumping-meets-boxing\/\">\n<article>\n<h3>Jumping meets Boxing<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/summer-and-sport\/\">\n<article>\n<h3>Summer and sport<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/superfoods\/\">\n<article>\n<h3>Superfoods<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/what-happens-after-the-training\/\">\n<article>\n<h3>What happens after the instructor training<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/healthy-snacks-for-in-between\/\">\n<article>\n<h3>Healthy snacks for in between<\/h3>\n<\/article>\n<\/a>\n<a href=\"https:\/\/jumping.fitness\/en\/how-the-jumping-fitness-trampoline-became-a-bellicon\/\">\n<article>\n<h3>How the Jumping Fitness trampoline became a bellicon<\/h3>\n<\/article>\n<\/a>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Magazine Magazine Articles about Jumping Fitness: training and technique, nutrition, equipment and the way to your own class. If you are new here, start with What is Jumping Fitness. What is Jumping Fitness? All articles What actually happens when you jump calories, joints and the NASA number &#8211; what has actually been measured Offering Jumping [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2603","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magazine: training, nutrition, equipment - bellicon JUMPING<\/title>\n<meta name=\"description\" content=\"Articles about Jumping Fitness: posture and technique, nutrition around training, equipment and the way to teaching your own class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jumping.fitness\/en\/magazine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magazine: training, nutrition, equipment - 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